Mon 13th Mar 2023 at 5:34pm by LEJathon

Run > General

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Time
52:19
Miles
5.27
Min/mi
9:56
Pacing
59%
WAVA
46.44
Stride(cm)
101
Cals
692
Cadence
161
BPM
149
%MHR
81.4
B/mi
1478
Asc(m)
334
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:54(11:06/mi) 146/162bpm [1621b/mi] 95cal 5.4/7.01mph
2) 0.62mi - 5:38(9:04/mi) 152/164bpm [1379b/mi] 83cal 6.62/7.49mph
3) 0.62mi - 5:30(8:51/mi) 154/161bpm [1364b/mi] 81cal 6.78/7.2mph
4) 0.62mi - 5:21(8:37/mi) 155/162bpm [1336b/mi] 79cal 6.96/7.14mph
5) 0.62mi - 5:37(9:02/mi) 159/167bpm [1435b/mi] 85cal 6.65/7.76mph
6) 0.62mi - 5:04(8:09/mi) 162/168bpm [1321b/mi] 78cal 7.36/7.7mph
7) 0.62mi - 5:29(8:49/mi) 166/175bpm [1465b/mi] 87cal 6.8/7.6mph
8) 0.62mi - 6:13(10:00/mi) 160/174bpm [1600b/mi] 87cal 6/7.93mph
9) 0.3mi - 6:33(21:45/mi) 119/127bpm [2589b/mi] 17cal 2.76/4.17mph

6:54 5:38 5:30 5:21 5:37 5:04 5:29 6:13 6:33

Pace

16%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:46	124 55-161	1707	156 136-166	29/3
0.50	5:51	2:25	9:39	154 147-161	1487	165 158-174	14/0
0.75	8:17	2:25	9:41	151 148-154	1462	167 152-182	2/8
1.00	10:22	2:05	8:22	152 146-164	1271	168 164-170	3/17
1.25	12:37	2:15	8:59	155 147-163	1394	165 160-172	36/42
1.50	14:50	2:13	8:51	154 150-158	1364	163 162-166	39/25
1.75	17:05	2:15	8:59	154 151-161	1385	164 160-166	20/18
2.00	19:14	2:09	8:37	153 149-157	1319	166 164-170	9/25
2.25	21:21	2:07	8:28	156 150-159	1320	167 164-170	24/10
2.50	23:32	2:11	8:44	157 153-162	1372	167 164-178	13/23
2.75	25:43	2:11	8:44	158 154-161	1381	166 160-174	27/36
3.00	28:03	2:20	9:22	160 157-164	1497	163 160-168	27/12
3.25	30:14	2:11	8:43	161 154-168	1404	164 156-170	23/22
3.50	32:14	2:00	7:58	162 156-166	1291	167 158-172	8/21
3.75	34:15	2:01	8:04	162 158-165	1307	168 164-172	14/20
4.00	36:25	2:10	8:41	164 159-174	1425	163 156-168	40/17
4.25	38:42	2:17	9:08	169 165-172	1543	163 160-166	10/11
4.50	40:43	2:01	8:05	169 166-172	1367	168 164-172	14/17
4.75	42:49	2:06	8:23	169 164-174	1417	166 130-172	22/37
5.00	46:13	3:24	13:36	146 121-168	1985	134 118-164	25/6
5.25	51:54	5:41	22:46	117 103-126	2663	125 118-132	9/26
5.27	52:20	26	19:09	115 113-116	2202	118 118-118	6/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 50m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.4%	9:22
28 19.4%	8:53
27 11.8%	9:04
25 9.4%	12:23
21 8.9%	8:36
17 7.6%	8:29
See your biggest climbs

Cadence

161 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	164	4.9	45:32	9:17
Walk	12.2	126	0.4	6:22	17:13
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.42%	More
800m	3:59	8:01	47.02%	More
1km	5:01	8:04	48.71%	More
Mile	8:21	8:21	49.81%	More
5k	26:35	8:33	53.25%	More
5 miles	46:02	9:12	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	29:53	9:37	47.38
5M	49:29	9:54	46.53
10km	1:02:18	10:02	46.13
10M	1:43:10	10:19	46.01
Half	2:17:21	10:29	45.36
20M	3:35:05	10:45	45.90
Mara	4:46:22	10:56	45.97

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