Mon 13th Mar 2023 at 5:27pm by Ultrahamster

Run > General

rain
windy

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Time
28:40
Miles
2.48
Min/mi
11:34
Pacing
0%
WAVA
42.95
Stride(cm)
85
Cals
277
Cadence
164
BPM
140
%MHR
72.7
B/mi
1613
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 132/144bpm [1542b/mi] 107cal 5.14/0mph
2) 1mi - 11:15(11:15/mi) 146/157bpm [1643b/mi] 114cal 5.33/0mph
3) 0.48mi - 5:44(11:53/mi) 143/151bpm [1699b/mi] 56cal 5.05/0mph

11:41 11:15 5:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	111 69-131	1260	166 162-168	1/1
0.25	2:50	1:25	11:19	130 126-132	1470	163 160-166	0/2
0.38	4:25	1:35	12:40	131 130-133	1660	164 162-168	1/2
0.50	5:54	1:29	11:55	134 132-136	1597	164 162-166	0/1
0.63	7:22	1:27	11:38	137 135-139	1593	163 162-166	1/0
0.75	9:09	1:47	14:18	131 121-138	1874	164 162-168	2/0
0.88	10:36	1:27	11:40	141 138-144	1644	163 160-166	0/1
1.00	12:03	1:26	11:30	141 139-142	1622	164 162-166	1/0
1.13	13:26	1:24	11:11	142 139-146	1587	164 162-166	0/1
1.25	15:06	1:39	13:13	140 135-147	1851	164 162-168	1/2
1.38	16:32	1:27	11:35	144 141-147	1667	165 162-166	1/2
1.50	17:59	1:27	11:35	146 144-148	1692	164 162-168	3/1
1.63	19:19	1:20	10:37	151 146-154	1604	165 162-170	4/1
1.75	20:45	1:26	11:30	153 150-155	1760	163 160-168	1/1
1.88	22:08	1:23	11:00	155 153-157	1706	164 160-166	1/0
2.00	35:01	12:53	1:43:05	135 102-154	13917	165 162-168	0/2
2.13	36:34	1:33	12:24	145 139-149	1797	166 164-170	0/1
2.25	42:43	6:09	49:16	136 111-149	6699	165 160-170	4/0
2.38	44:16	1:33	12:23	143 139-148	1771	164 160-168	0/1
2.48	45:29	1:13	11:27	150 149-151	1718	165 162-168	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.5	45:29	18:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.98%	More
800m	5:32	11:09	37.36%	More
1km	6:56	11:10	38.87%	More
Mile	11:30	11:30	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.14
5km	36:28	11:44	42.78
5M	1:00:35	12:07	42.06
10km	1:16:24	12:18	41.70
10M	2:06:58	12:42	41.55
Half	2:49:22	12:56	40.92
20M	4:26:03	13:18	41.28
Mara	5:54:54	13:33	41.27

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