Tue 14th Mar 2023 at 6:39am by Phil29

Run > General

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Time
50:00
Miles
4.96
Min/mi
10:05
Pacing
95%
WAVA
50.39
Stride(cm)
90
Cals
403
Cadence
178
BPM
145
%MHR
80.7
B/mi
1465
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:00(6:18/km) 145/161bpm [912b/km] 40cal
2) 1km - 6:19(6:19/km) 156/168bpm [986b/km] 56cal
3) 1km - 6:09(6:09/km) 150/159bpm [923b/km] 52cal
4) 1km - 6:15(6:15/km) 143/150bpm [894b/km] 50cal
5) 1km - 6:23(6:23/km) 142/148bpm [906b/km] 50cal
6) 0.8km - 4:54(6:08/km) 139/150bpm [853b/km] 36cal
7) 1km - 6:15(6:15/km) 144/154bpm [901b/km] 49cal
8) 0.6km - 3:45(6:14/km) 146/152bpm [909b/km] 30cal
9) 0.79km - 5:00(6:18/km) 145/151bpm [913b/km] 40cal

5:00 6:19 6:09 6:15 6:23 4:54 6:15 3:45 5:00

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	133 98-151	1339	169 126-176	2/2
0.50	5:04	2:33	10:13	155 152-161	1584	173 172-176	0/4
0.75	7:39	2:34	10:17	155 150-161	1594	174 172-176	2/6
1.00	10:08	2:29	9:56	159 151-168	1580	175 174-176	0/5
1.25	12:37	2:30	9:58	154 150-159	1536	175 168-180	1/7
1.50	15:09	2:32	10:07	151 140-157	1526	176 172-178	3/5
1.75	17:38	2:29	9:55	146 139-152	1449	177 174-182	6/1
2.00	20:09	2:31	10:04	141 137-145	1420	175 172-176	4/6
2.25	22:40	2:32	10:06	144 136-149	1455	175 172-180	4/2
2.50	25:12	2:32	10:09	145 141-150	1471	174 170-178	5/3
2.75	27:45	2:32	10:09	143 137-147	1451	177 172-180	4/5
3.00	30:17	2:32	10:09	139 133-143	1410	179 174-184	2/7
3.25	32:47	2:31	10:02	137 132-140	1376	183 180-184	2/5
3.50	35:13	2:25	9:42	142 136-150	1377	184 180-188	4/5
3.75	37:45	2:32	10:07	140 136-146	1415	181 176-186	5/2
4.00	40:17	2:33	10:11	147 141-153	1497	181 178-184	6/2
4.25	42:47	2:30	10:00	145 142-148	1450	183 180-186	6/1
4.50	45:18	2:31	10:03	148 142-151	1487	186 184-188	7/0
4.75	47:49	2:31	10:04	146 138-149	1470	184 178-186	6/3
4.96	50:00	2:11	10:11	145 141-148	1477	183 180-186	4/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	10:05
See your biggest climbs

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	49:55	10:04
Walk	0.2	127	0	5	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.48%	More
800m	4:50	9:44	41.56%	More
1km	6:04	9:45	43.20%	More
Mile	9:52	9:52	45.13%	More
5k	31:08	10:01	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	30:27	9:48	51.06
5M	50:26	10:05	50.31
10km	1:03:29	10:13	50.03
10M	1:45:08	10:31	49.66
Half	2:19:59	10:41	48.65
20M	3:39:12	10:58	48.76
Mara	4:51:51	11:08	48.41

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