Mon 13th Mar 2023 at 4:42pm by Bills

Walk > General

  • Time
    1:17:41
  • Miles
    2.81
  • Min/mi
    27:39
  • Stride(cm)
    57
  • Cals
    392
  • Cadence
    103
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2848
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:53(24:53/mi) 108/136bpm [2688b/mi] 148cal 42/56rpm
2) 1mi - 33:13(33:13/mi) 97/116bpm [3222b/mi] 137cal 31/55rpm
3) 0.81mi - 19:35(24:06/mi) 103/117bpm [2483b/mi] 107cal 44/62rpm
24:53 33:13 19:35

Pace

25% 60% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:50 119 107-136 2956 105 98-112 4/7
0.25 6:11 3:05 24:37 106 101-112 2610 103 92-108 2/5
0.38 9:23 3:12 25:40 105 101-111 2694 102 90-108 1/9
0.50 12:27 3:03 24:28 107 104-111 2618 102 98-104 2/2
0.63 15:24 2:57 23:36 111 104-117 2619 102 86-108 8/2
0.75 18:40 3:16 26:07 108 104-113 2820 100 94-110 1/9
0.88 21:49 3:09 25:13 105 98-111 2647 101 84-108 4/3
1.00 24:49 3:00 24:03 102 96-109 2454 102 82-106 2/1
1.13 27:48 2:58 23:47 103 94-110 2450 103 100-106 3/3
1.25 39:55 12:08 1:37:02 89 55-107 8635 103 96-106 3/3
1.38 42:50 2:55 23:19 101 89-108 2355 105 104-108 5/3
1.50 45:49 2:59 23:50 102 96-108 2431 103 102-104 1/3
1.63 48:59 3:10 25:20 104 100-113 2635 101 96-106 3/3
1.75 51:58 2:59 23:51 103 97-116 2457 100 86-108 8/1
1.88 55:12 3:14 25:52 106 98-114 2741 104 92-110 1/8
2.00 58:03 2:51 22:46 99 93-104 2254 105 98-108 5/4
2.13 1:01:10 3:08 25:01 100 94-107 2501 101 82-106 6/2
2.25 1:04:24 3:14 25:49 103 95-113 2659 102 92-108 5/2
2.38 1:07:21 2:57 23:39 103 95-111 2436 102 82-108 6/1
2.50 1:10:21 3:00 24:03 108 103-117 2597 104 98-108 7/6
2.63 1:13:12 2:50 22:42 109 101-115 2474 101 94-104 20/0
2.75 1:16:04 2:52 22:59 101 96-108 2321 106 96-112 5/2
2.82 1:17:42 1:38 25:00 97 90-104 2425 100 92-104 7/0

Heart

103/136max
  • Show Beats/Mile

Elevation

Asc 70m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.4% 23:15
14 1.4% 24:35
See your biggest climbs

Cadence

103 (112 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:39 More
800m 11:34 23:17 More
1km 14:32 23:23 More
Mile 23:58 23:58 More

Predictions

Dist Time Per Mile
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