Mon 13th Mar 2023 at 4:42pm by Bills
Walk > General
-
Time
1:17:41
-
Miles
2.81
-
Min/mi
27:39
-
Stride(cm)
57
-
Cals
392
-
Cadence
103
-
BPM
103
-
%MHR
60.3
-
B/mi
2848
-
Asc(m)
70
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:53(24:53/mi) 108/136bpm [2688b/mi] 148cal 42/56rpm
2) 1mi - 33:13(33:13/mi) 97/116bpm [3222b/mi] 137cal 31/55rpm
3) 0.81mi - 19:35(24:06/mi) 103/117bpm [2483b/mi] 107cal 44/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:50 |
119 107-136 |
2956 |
105 98-112 |
4/7 |
0.25 |
6:11 |
3:05 |
24:37 |
106 101-112 |
2610 |
103 92-108 |
2/5 |
0.38 |
9:23 |
3:12 |
25:40 |
105 101-111 |
2694 |
102 90-108 |
1/9 |
0.50 |
12:27 |
3:03 |
24:28 |
107 104-111 |
2618 |
102 98-104 |
2/2 |
0.63 |
15:24 |
2:57 |
23:36 |
111 104-117 |
2619 |
102 86-108 |
8/2 |
0.75 |
18:40 |
3:16 |
26:07 |
108 104-113 |
2820 |
100 94-110 |
1/9 |
0.88 |
21:49 |
3:09 |
25:13 |
105 98-111 |
2647 |
101 84-108 |
4/3 |
1.00 |
24:49 |
3:00 |
24:03 |
102 96-109 |
2454 |
102 82-106 |
2/1 |
1.13 |
27:48 |
2:58 |
23:47 |
103 94-110 |
2450 |
103 100-106 |
3/3 |
1.25 |
39:55 |
12:08 |
1:37:02 |
89 55-107 |
8635 |
103 96-106 |
3/3 |
1.38 |
42:50 |
2:55 |
23:19 |
101 89-108 |
2355 |
105 104-108 |
5/3 |
1.50 |
45:49 |
2:59 |
23:50 |
102 96-108 |
2431 |
103 102-104 |
1/3 |
1.63 |
48:59 |
3:10 |
25:20 |
104 100-113 |
2635 |
101 96-106 |
3/3 |
1.75 |
51:58 |
2:59 |
23:51 |
103 97-116 |
2457 |
100 86-108 |
8/1 |
1.88 |
55:12 |
3:14 |
25:52 |
106 98-114 |
2741 |
104 92-110 |
1/8 |
2.00 |
58:03 |
2:51 |
22:46 |
99 93-104 |
2254 |
105 98-108 |
5/4 |
2.13 |
1:01:10 |
3:08 |
25:01 |
100 94-107 |
2501 |
101 82-106 |
6/2 |
2.25 |
1:04:24 |
3:14 |
25:49 |
103 95-113 |
2659 |
102 92-108 |
5/2 |
2.38 |
1:07:21 |
2:57 |
23:39 |
103 95-111 |
2436 |
102 82-108 |
6/1 |
2.50 |
1:10:21 |
3:00 |
24:03 |
108 103-117 |
2597 |
104 98-108 |
7/6 |
2.63 |
1:13:12 |
2:50 |
22:42 |
109 101-115 |
2474 |
101 94-104 |
20/0 |
2.75 |
1:16:04 |
2:52 |
22:59 |
101 96-108 |
2321 |
106 96-112 |
5/2 |
2.82 |
1:17:42 |
1:38 |
25:00 |
97 90-104 |
2425 |
100 92-104 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:39 |
More |
800m |
11:34 |
23:17 |
More |
1km |
14:32 |
23:23 |
More |
Mile |
23:58 |
23:58 |
More |
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