Mon 13th Mar 2023 at 5:23pm by Flash⚡Gordy

Run > Treadmill

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Time
43:24
Miles
4.98
Min/mi
8:43
Pacing
94%
WAVA
49.40
Stride(cm)
123
Cals
589
Watts
319
Cadence
150
BPM
137
%MHR
81.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:08/mi) 119/130bpm [1087b/mi] 64cal 303/332W
2) 0.62mi - 5:20(8:35/mi) 139/143bpm [1192b/mi] 77cal 322/333W
3) 0.62mi - 5:19(8:34/mi) 140/143bpm [1199b/mi] 76cal 324/335W
4) 0.62mi - 5:19(8:33/mi) 140/142bpm [1196b/mi] 75cal 326/335W
5) 0.62mi - 5:22(8:39/mi) 140/143bpm [1210b/mi] 75cal 320/335W
6) 0.62mi - 5:26(8:45/mi) 142/145bpm [1242b/mi] 76cal 317/331W
7) 0.62mi - 5:26(8:45/mi) 141/143bpm [1235b/mi] 74cal 317/327W
8) 0.62mi - 5:27(8:46/mi) 140/143bpm [1226b/mi] 71cal 317/328W
9) 0.01mi - 5(8:27/mi) 141/142bpm [1192b/mi] 1cal 313/321W

5:41 5:20 5:19 5:19 5:22 5:26 5:26 5:27 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:27	2:27	9:48	110 76-124	1077	147 64-156	291 32-327
0.50	4:37	2:10	8:41	124 121-128	1077	153 152-154	320 308-330
0.75	6:46	2:09	8:36	131 125-136	1126	153 152-154	322 311-332
1.00	8:55	2:09	8:34	139 132-142	1192	152 150-154	323 312-333
1.25	11:03	2:08	8:34	142 136-143	1215	152 150-152	322 313-331
1.50	13:12	2:09	8:35	140 133-143	1201	150 148-152	323 312-335
1.75	15:20	2:08	8:33	140 139-140	1196	150 150-152	326 316-333
2.00	17:29	2:09	8:35	140 138-142	1201	150 148-152	325 317-333
2.25	19:37	2:08	8:32	140 139-142	1195	150 148-152	326 315-334
2.50	21:45	2:08	8:33	140 138-141	1196	150 148-152	326 314-335
2.75	23:54	2:09	8:36	141 139-143	1212	150 148-152	322 311-335
3.00	26:04	2:10	8:40	140 134-142	1213	149 148-152	317 302-334
3.25	28:14	2:10	8:42	141 140-143	1227	150 148-152	317 302-332
3.50	30:25	2:11	8:45	142 140-145	1242	149 146-150	317 307-331
3.75	32:37	2:12	8:47	141 139-143	1237	149 146-150	316 305-326
4.00	34:48	2:11	8:45	141 140-143	1234	149 148-150	317 306-327
4.25	37:00	2:11	8:45	141 140-142	1235	148 146-150	318 309-327
4.50	39:11	2:11	8:45	140 134-143	1226	149 148-150	317 309-325
4.75	41:22	2:12	8:46	140 139-141	1228	149 146-150	317 312-323
4.98	43:24	2:02	8:45	140 137-142	1226	149 148-150	317 300-328

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

319W (335 max)

Power Graph

Power Bands

Cadence

150 (156 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	150	5	43:08	8:40
Walk	0.5	91	0	14	36:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.50%	More
800m	4:15	8:32	40.58%	More
1km	5:18	8:32	42.52%	More
Mile	8:33	8:33	45.58%	More
5k	26:43	8:36	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:19	8:28	50.31
5M	43:35	8:43	49.35
10km	54:53	8:50	48.97
10M	1:30:52	9:05	48.87
Half	2:00:59	9:14	48.18
20M	3:09:28	9:28	48.75
Mara	4:12:15	9:38	48.82

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