Mon 13th Mar 2023 at 4:13pm by KJ
Bike > General
-
Time
1:00:02
-
Miles
16.80
-
Mph
16.8
-
FBI
81.14
-
Cals
449
-
BPM
120
-
%MHR
70.3
-
B/mi
430
-
Asc(m)
230
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:14(5:14/mi) 99/120bpm [517b/mi]
2) 1mi - 3:45(3:45/mi) 116/126bpm [433b/mi]
3) 1mi - 3:30(3:30/mi) 116/122bpm [406b/mi]
4) 1mi - 3:11(3:11/mi) 112/119bpm [356b/mi]
5) 1mi - 4:06(4:06/mi) 126/141bpm [518b/mi]
6) 1mi - 3:29(3:29/mi) 134/145bpm [465b/mi]
7) 1mi - 2:43(2:43/mi) 113/125bpm [308b/mi]
8) 1mi - 3:34(3:34/mi) 121/131bpm [433b/mi]
9) 1mi - 3:50(3:50/mi) 129/148bpm [494b/mi]
10) 1mi - 3:23(3:23/mi) 135/156bpm [455b/mi]
11) 1mi - 2:59(2:59/mi) 125/131bpm [374b/mi]
12) 1mi - 3:14(3:14/mi) 126/129bpm [409b/mi]
13) 1mi - 3:35(3:35/mi) 126/137bpm [451b/mi]
14) 1mi - 2:52(2:52/mi) 118/136bpm [338b/mi]
15) 1mi - 3:41(3:41/mi) 130/149bpm [478b/mi]
16) 1mi - 3:06(3:06/mi) 113/119bpm [350b/mi]
17) 0.8mi - 3:48(4:45/mi) 113/128bpm [538b/mi]
5:14 3:45 3:30 3:11 4:06 3:29 2:43 3:34 3:50 3:23 2:59 3:14 3:35 2:52 3:41 3:06 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
8.91 |
99 71-120 |
667 |
8/4 |
| 1.00 |
5:15 |
1:53 |
15.96 |
98 90-108 |
369 |
13/7 |
| 1.50 |
7:06 |
1:51 |
16.23 |
110 103-117 |
407 |
7/6 |
| 2.00 |
8:59 |
1:54 |
15.85 |
121 110-126 |
458 |
11/5 |
| 2.50 |
10:48 |
1:49 |
16.53 |
117 112-122 |
425 |
13/2 |
| 3.00 |
12:29 |
1:41 |
17.85 |
116 112-118 |
390 |
7/6 |
| 3.50 |
14:12 |
1:43 |
17.50 |
113 106-117 |
387 |
11/9 |
| 4.00 |
15:41 |
1:29 |
20.25 |
111 103-119 |
329 |
3/8 |
| 4.50 |
17:35 |
1:55 |
15.71 |
116 107-131 |
443 |
3/21 |
| 5.00 |
19:47 |
2:11 |
13.72 |
135 128-141 |
590 |
12/3 |
| 5.50 |
21:26 |
1:40 |
18.03 |
127 116-140 |
423 |
22/0 |
| 6.00 |
23:16 |
1:49 |
16.47 |
139 126-145 |
506 |
14/12 |
| 6.50 |
24:47 |
1:32 |
19.62 |
120 116-125 |
367 |
16/7 |
| 7.00 |
25:59 |
1:11 |
25.20 |
104 91-116 |
248 |
5/31 |
| 7.50 |
27:35 |
1:36 |
18.70 |
114 105-127 |
366 |
2/50 |
| 8.00 |
29:32 |
1:57 |
15.39 |
127 122-131 |
495 |
15/4 |
| 8.50 |
31:37 |
2:05 |
14.45 |
128 117-148 |
531 |
11/1 |
| 9.00 |
33:22 |
1:45 |
17.07 |
130 109-148 |
457 |
24/5 |
| 9.50 |
35:25 |
2:03 |
14.62 |
140 110-156 |
574 |
9/6 |
| 10.00 |
36:46 |
1:20 |
22.38 |
126 117-143 |
338 |
21/6 |
| 10.50 |
38:19 |
1:34 |
19.21 |
128 125-131 |
400 |
2/17 |
| 11.00 |
39:45 |
1:26 |
21.05 |
122 116-130 |
348 |
1/12 |
| 11.50 |
41:19 |
1:34 |
19.22 |
125 121-129 |
390 |
3/7 |
| 12.00 |
42:58 |
1:40 |
18.05 |
127 124-129 |
422 |
4/4 |
| 12.50 |
44:44 |
1:45 |
17.06 |
123 117-129 |
433 |
7/3 |
| 13.00 |
46:34 |
1:50 |
16.35 |
128 122-137 |
470 |
14/0 |
| 13.50 |
47:59 |
1:25 |
21.26 |
122 114-136 |
344 |
1/12 |
| 14.00 |
49:26 |
1:27 |
20.66 |
114 111-116 |
331 |
6/5 |
| 14.50 |
51:25 |
1:59 |
15.09 |
134 115-149 |
533 |
27/1 |
| 15.00 |
53:07 |
1:42 |
17.68 |
125 111-148 |
424 |
2/5 |
| 15.50 |
54:36 |
1:30 |
20.09 |
112 109-115 |
335 |
0/11 |
| 16.00 |
56:13 |
1:37 |
18.61 |
113 108-119 |
364 |
2/6 |
| 16.50 |
58:34 |
2:21 |
12.78 |
119 106-128 |
559 |
8/11 |
| 16.80 |
1:00:01 |
1:27 |
12.41 |
104 98-115 |
503 |
5/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
37 2.6% |
14.2
|
|
30 2.3% |
15.8
|
|
29 4.7% |
13.7
|
|
24 3.4% |
13.6
|
|
15 1.8% |
16.5
|
|
13 5.7% |
8.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:35 |
3:05 |
More |
| 5 miles |
15:49 |
3:10 |
More |
| 10k |
19:49 |
3:11 |
More |
| 10 miles |
32:51 |
3:17 |
More |
| Half |
44:04 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:38 |
3:28 |
| 20km |
43:37 |
3:31 |
| 15 miles |
53:14 |
3:33 |
| 20 miles |
1:12:13 |
3:37 |
| 40km |
1:30:56 |
3:40 |
| 25 miles |
1:31:29 |
3:40 |
| 42km |
1:35:45 |
3:40 |
| 50 miles |
3:10:45 |
3:49 |
| 56 miles |
3:35:06 |
3:50 |
| 100 miles |
6:37:42 |
3:59 |
| 112 miles |
7:28:28 |
4:00 |
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