Mon 13th Mar 2023 at 3:27pm by REM2112

Run > General

  • Time
    40:42
  • Miles
    4.98
  • Min/mi
    8:10
  • Pacing
    46%
  • WAVA
    61.79
  • Stride(cm)
    99
  • Cals
    550
  • Cadence
    198
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:16/mi) 124/136bpm [1025b/mi] 74cal 7.26/0mph
2) 0.62mi - 5:12(8:21/mi) 121/127bpm [1011b/mi] 72cal 7.18/0mph
3) 0.62mi - 4:58(8:00/mi) 119/134bpm [952b/mi] 64cal 7.5/0mph
4) 0.62mi - 5:01(8:04/mi) 123/131bpm [992b/mi] 68cal 7.44/0mph
5) 0.62mi - 5:06(8:13/mi) 119/134bpm [978b/mi] 62cal 7.3/0mph
6) 0.62mi - 4:59(8:02/mi) 130/144bpm [1044b/mi] 71cal 7.47/0mph
7) 0.62mi - 5:10(8:19/mi) 127/135bpm [1056b/mi] 71cal 7.22/0mph
8) 0.62mi - 5:06(8:12/mi) 127/137bpm [1042b/mi] 68cal 7.31/0mph
9) 0mi - 2(6:39/mi) 139/139bpm [924b/mi] 9.03/0mph
5:08 5:12 4:58 5:01 5:06 4:59 5:10 5:06 2

Pace

21% 6% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 119 82-136 928 196 108-206
0.50 4:03 2:06 8:23 126 117-132 1056 199 194-202
0.75 6:27 2:24 9:38 125 118-130 1203 197 194-200
1.00 8:41 2:14 8:55 123 120-127 1097 198 180-202
1.25 11:15 2:34 10:16 119 105-126 1221 198 186-204
1.50 13:40 2:25 9:40 123 113-132 1188 199 184-204
1.75 17:29 3:49 15:17 116 61-134 1772 199 194-210
2.00 19:51 2:22 9:28 117 106-123 1108 201 194-204
2.25 21:52 2:01 8:04 123 114-131 993 197 180-202
2.50 23:55 2:03 8:12 126 119-134 1033 196 194-202
2.75 26:29 2:34 10:15 125 107-134 1282 196 184-200
3.00 30:20 3:51 15:25 112 75-126 1727 199 194-206
3.25 33:59 3:39 14:37 127 88-144 1856 194 190-204
3.50 36:10 2:10 8:41 125 89-143 1086 200 186-206
3.75 38:42 2:33 10:11 133 116-141 1355 201 186-206
4.00 40:45 2:02 8:09 127 117-134 1036 199 186-204
4.25 42:49 2:04 8:15 131 127-135 1082 196 186-200
4.50 45:41 2:52 11:29 127 106-137 1459 199 186-210
4.75 49:09 3:28 13:52 127 104-135 1762 197 192-206
4.97 51:11 2:02 9:19 123 112-138 1146 199 180-206

Heart

124/144max
  • Show Beats/Mile

Cadence

198 (210 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 46.10% More
800m 3:55 7:53 52.39% More
1km 4:57 7:57 54.13% More
Mile 8:33 8:33 53.11% More
5k 31:13 10:03 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.24
5km 24:41 7:57 62.68
5M 40:52 8:10 61.80
10km 51:28 8:17 61.35
10M 1:25:13 8:31 61.33
Half 1:53:28 8:40 60.52
20M 2:57:40 8:53 61.24
Mara 3:56:33 9:02 61.34
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