Mon 13th Mar 2023 at 3:27pm by REM2112
Run > General
-
Time
40:42
-
Miles
4.98
-
Min/mi
8:10
-
Pacing
46%
-
WAVA
61.79
-
Stride(cm)
99
-
Cals
550
-
Cadence
198
-
BPM
124
-
%MHR
72.4
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:08(8:16/mi) 124/136bpm [1025b/mi] 74cal 7.26/0mph
2) 0.62mi - 5:12(8:21/mi) 121/127bpm [1011b/mi] 72cal 7.18/0mph
3) 0.62mi - 4:58(8:00/mi) 119/134bpm [952b/mi] 64cal 7.5/0mph
4) 0.62mi - 5:01(8:04/mi) 123/131bpm [992b/mi] 68cal 7.44/0mph
5) 0.62mi - 5:06(8:13/mi) 119/134bpm [978b/mi] 62cal 7.3/0mph
6) 0.62mi - 4:59(8:02/mi) 130/144bpm [1044b/mi] 71cal 7.47/0mph
7) 0.62mi - 5:10(8:19/mi) 127/135bpm [1056b/mi] 71cal 7.22/0mph
8) 0.62mi - 5:06(8:12/mi) 127/137bpm [1042b/mi] 68cal 7.31/0mph
9) 0mi - 2(6:39/mi) 139/139bpm [924b/mi] 9.03/0mph
5:08 5:12 4:58 5:01 5:06 4:59 5:10 5:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
119 82-136 |
928 |
196 108-206 |
0.50 |
4:03 |
2:06 |
8:23 |
126 117-132 |
1056 |
199 194-202 |
0.75 |
6:27 |
2:24 |
9:38 |
125 118-130 |
1203 |
197 194-200 |
1.00 |
8:41 |
2:14 |
8:55 |
123 120-127 |
1097 |
198 180-202 |
1.25 |
11:15 |
2:34 |
10:16 |
119 105-126 |
1221 |
198 186-204 |
1.50 |
13:40 |
2:25 |
9:40 |
123 113-132 |
1188 |
199 184-204 |
1.75 |
17:29 |
3:49 |
15:17 |
116 61-134 |
1772 |
199 194-210 |
2.00 |
19:51 |
2:22 |
9:28 |
117 106-123 |
1108 |
201 194-204 |
2.25 |
21:52 |
2:01 |
8:04 |
123 114-131 |
993 |
197 180-202 |
2.50 |
23:55 |
2:03 |
8:12 |
126 119-134 |
1033 |
196 194-202 |
2.75 |
26:29 |
2:34 |
10:15 |
125 107-134 |
1282 |
196 184-200 |
3.00 |
30:20 |
3:51 |
15:25 |
112 75-126 |
1727 |
199 194-206 |
3.25 |
33:59 |
3:39 |
14:37 |
127 88-144 |
1856 |
194 190-204 |
3.50 |
36:10 |
2:10 |
8:41 |
125 89-143 |
1086 |
200 186-206 |
3.75 |
38:42 |
2:33 |
10:11 |
133 116-141 |
1355 |
201 186-206 |
4.00 |
40:45 |
2:02 |
8:09 |
127 117-134 |
1036 |
199 186-204 |
4.25 |
42:49 |
2:04 |
8:15 |
131 127-135 |
1082 |
196 186-200 |
4.50 |
45:41 |
2:52 |
11:29 |
127 106-137 |
1459 |
199 186-210 |
4.75 |
49:09 |
3:28 |
13:52 |
127 104-135 |
1762 |
197 192-206 |
4.97 |
51:11 |
2:02 |
9:19 |
123 112-138 |
1146 |
199 180-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
46.10% |
More |
800m |
3:55 |
7:53 |
52.39% |
More |
1km |
4:57 |
7:57 |
54.13% |
More |
Mile |
8:33 |
8:33 |
53.11% |
More |
5k |
31:13 |
10:03 |
49.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.24 |
5km |
24:41 |
7:57 |
62.68 |
5M |
40:52 |
8:10 |
61.80 |
10km |
51:28 |
8:17 |
61.35 |
10M |
1:25:13 |
8:31 |
61.33 |
Half |
1:53:28 |
8:40 |
60.52 |
20M |
2:57:40 |
8:53 |
61.24 |
Mara |
3:56:33 |
9:02 |
61.34 |
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