Mon 13th Mar 2023 at 3:44pm by daz1927

Run > General

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Time
16:38
Miles
1.04
Min/mi
16:00
Pacing
56%
WAVA
28.01
Stride(cm)
84
Cals
110
Cadence
119
BPM
111
%MHR
65.1
B/mi
1781
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:34(16:34/mi) 113/122bpm [1872b/mi] 110cal 3.62/26.65mph
2) 0.04mi - 4(1:51/mi) 111/111bpm [206b/mi] 32.36/26.65mph

16:34 4

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	106 83-120	1998	117 114-120	0/0
0.13	2:08	57	15:16	116 112-122	1771	129 120-152	102/0
0.19	3:07	59	15:44	120 118-121	1887	126 120-132	1/1
0.25	4:08	1:01	16:14	115 113-116	1866	124 118-128	2/0
0.31	5:05	58	15:23	115 114-117	1770	117 116-118	0/11
0.38	6:05	59	15:46	115 114-116	1814	117 116-118	0/17
0.44	7:04	59	15:48	116 115-117	1832	121 116-136	5/5
0.50	8:07	1:03	16:46	115 114-116	1928	127 116-152	6/5
0.56	9:05	58	15:29	116 114-117	1795	114 110-118	7/5
0.63	10:26	1:21	21:35	115 114-117	2482	116 114-120	14/7
0.69	11:18	52	14:00	116 113-119	1624	117 116-118	0/15
0.75	12:18	59	15:50	115 112-117	1822	116 114-118	15/0
0.81	14:08	1:51	29:34	114 105-117	3371	118 110-122	29/28
0.88	15:55	1:46	28:19	107 91-119	3031	116 104-124	2/9
0.94	16:22	28	7:21	108 107-109	793	-	2/1
1.00	16:34	12	3:06	109 108-110	337	-	4/2
1.04	16:39	5	2:16	111 110-111	252	122 122-122	2/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 119m, Flat prediction 15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
47 46.0%	30:42
See your biggest climbs

Cadence

119 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	136	0.1	1:37	14:28
Walk	89.8	117	0.9	14:57	16:09
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	24.67%	More
800m	7:47	15:40	25.95%	More
1km	9:55	15:57	26.56%	More
Mile	15:51	15:51	28.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	28.01
5km	53:04	17:05	28.67
5M	1:27:52	17:34	28.25
10km	1:50:38	17:48	28.04
10M	3:03:12	18:19	28.01
Half	4:03:55	18:37	27.64
20M	6:21:57	19:06	27.97
Mara	8:28:32	19:25	28.01

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