Mon 13th Mar 2023 at 3:00pm by Ben B

Walk > General

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Time
56:56
Miles
3.51
Min/mi
16:13
Stride(cm)
89
Cals
376
Cadence
112
BPM
82
%MHR
47.7
B/mi
1324
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:33(16:33/mi) 84/96bpm [1390b/mi] 113cal 55/58rpm
2) 1mi - 15:48(15:48/mi) 83/93bpm [1312b/mi] 108cal 56/58rpm
3) 1mi - 16:30(16:30/mi) 79/97bpm [1304b/mi] 102cal 54/58rpm
4) 0.51mi - 8:05(15:57/mi) 80/87bpm [1276b/mi] 53cal 56/59rpm

16:33 15:48 16:30 8:05

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	80 61-89	1335	111 96-116	6/2
0.25	4:06	2:01	16:06	83 77-89	1336	113 110-116	6/4
0.38	6:09	2:03	16:22	89 83-94	1457	111 108-112	10/4
0.50	8:12	2:03	16:27	87 77-96	1431	111 108-114	7/3
0.63	10:19	2:07	16:56	85 82-89	1439	109 102-114	7/2
0.75	12:25	2:06	16:51	84 77-89	1415	109 102-114	4/2
0.88	14:30	2:05	16:38	80 77-86	1331	110 108-114	4/3
1.00	16:33	2:03	16:21	85 82-89	1389	111 110-116	10/3
1.13	18:35	2:02	16:16	88 82-93	1431	111 108-114	13/5
1.25	20:34	1:59	15:56	87 82-90	1386	112 110-116	13/7
1.38	22:33	1:58	15:47	82 78-86	1294	113 110-114	8/8
1.50	24:30	1:57	15:40	80 77-83	1253	113 110-116	9/9
1.63	26:28	1:57	15:40	79 74-82	1238	112 110-114	11/13
1.75	28:25	1:58	15:41	81 78-85	1271	113 110-116	16/16
1.88	30:22	1:57	15:38	84 81-87	1313	114 110-116	8/10
2.00	32:21	1:59	15:49	84 80-87	1329	113 110-116	9/5
2.13	34:20	1:59	15:48	83 79-88	1312	113 110-114	4/12
2.25	36:25	2:05	16:41	79 69-85	1317	111 106-114	20/14
2.38	38:28	2:03	16:27	86 70-96	1415	112 108-116	16/18
2.50	40:51	2:23	19:01	78 62-87	1483	112 108-114	7/8
2.63	42:48	1:57	15:35	80 75-86	1246	113 110-116	6/12
2.75	44:48	2:00	16:01	74 69-79	1185	112 110-116	6/16
2.88	46:48	2:00	16:04	76 74-78	1221	111 110-114	7/21
3.00	48:51	2:03	16:26	77 70-84	1265	112 110-114	14/17
3.13	50:48	1:57	15:36	80 74-87	1248	113 112-118	15/20
3.25	52:48	1:59	15:54	80 75-83	1272	113 112-114	11/19
3.38	54:44	1:57	15:33	80 76-83	1244	112 110-114	10/11
3.50	56:50	2:06	16:46	80 75-85	1341	111 108-114	6/4
3.51	56:57	7	18:09	78 78-78	1415	108 108-108	0/3

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	16:27
See your biggest climbs

Cadence

112 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:47	15:39	More
1km	9:45	15:41	More
Mile	15:44	15:44	More
5k	50:18	16:11	More

Predictions

Dist	Time	Per Mile

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