Mon 13th Mar 2023 at 3:12pm by WilliamCuffay

Run > General

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Time
28:32
Miles
2.50
Min/mi
11:25
Pacing
80%
WAVA
41.06
Stride(cm)
83
Cals
260
Watts
236
Cadence
169
BPM
131
%MHR
76.7
B/mi
1497
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 126/142bpm [1396b/mi] 98cal 232/445W
2) 1mi - 11:11(11:11/mi) 134/141bpm [1498b/mi] 105cal 224/329W
3) 0.5mi - 6:16(12:31/mi) 134/143bpm [1677b/mi] 57cal 234/442W

11:05 11:11 6:16

Pin Map

0mi in 0

Pace

20%

10%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	100 59-126	1161	160 112-172	200 83-235	4/3
0.25	3:09	1:42 +21	13:35	123 115-131	1671	172 166-176	248 143-429	15/19
0.38	4:31	1:22	10:56	131 129-132	1433	171 168-172	303 169-445	10/16
0.50	5:53	1:22	10:54	126 122-129	1374	170 164-174	230 195-332	4/4
0.63	7:16	1:23	11:08	124 122-127	1380	171 166-176	209 178-279	2/7
0.75	8:38	1:22	10:53	133 127-137	1448	171 160-184	236 193-294	5/4
0.88	10:02	1:24	11:12	137 134-141	1534	172 164-190	243 173-340	4/7
1.00	11:26	1:24	11:15	139 136-142	1564	171 168-174	242 206-289	5/2
1.13	13:14	1:47 +23	14:19	135 128-139	1932	172 166-178	241 201-329	9/3
1.25	14:38	1:24	11:13	136 132-141	1525	169 162-174	236 196-284	4/4
1.38	15:57	1:19	10:34	133 131-136	1405	170 168-174	220 199-272	1/3
1.50	17:22	1:25	11:20	131 125-136	1484	165 84-174	215 117-249	2/5
1.63	18:49	1:27	11:35	130 126-138	1507	168 166-172	233 148-326	6/4
1.75	20:15	1:26	11:28	138 137-139	1583	169 162-178	229 166-320	4/5
1.88	21:36	1:21	10:47	139 137-140	1500	170 164-174	245 181-297	5/2
2.00	23:36	2:00 +36	15:58	134 125-139	2138	172 168-176	233 216-284	4/2
2.13	25:00	1:25	11:19	136 133-140	1538	171 168-174	235 203-276	10/4
2.25	26:23	1:22	10:58	141 139-143	1547	171 168-176	237 152-379	9/9
2.38	28:16	1:53 +22	15:06	130 125-141	1964	169 164-176	203 120-322	3/3
2.50	30:14	1:58	15:44	132 129-136	2076	166 156-172	271 103-442	4/4

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (445 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	2.5	28:13	12:02
Walk	0.7	108	0	14	15:36
Still	0.3	-	-	5	-
Pause	5.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.31%	More
800m	5:17	10:37	37.01%	More
1km	6:39	10:42	38.31%	More
Mile	11:18	11:18	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.70
5km	35:51	11:32	41.08
5M	59:04	11:49	40.61
10km	1:14:12	11:56	40.38
10M	2:02:16	12:14	40.51
Half	2:42:19	12:23	40.07
20M	4:13:05	12:39	40.72
Mara	5:36:00	12:49	40.90

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