Mon 13th Mar 2023 at 3:20pm by Tom Fryers

Bike > General

  • Time
    20:39
  • Miles
    3.71
  • Mph
    10.8
  • Cals
    197
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    655
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:46(3:21/km) 118/136bpm [396b/km] 167cal
2) 0.97km - 3:52(4:01/km) 115/123bpm [462b/km] 30cal
16:46 3:52

Pace

16% 60% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.78 95 84-100 732 4/1
0.25 1:58 1:00 7.51 93 87-99 743 7/4
0.38 2:39 41 10.97 100 93-106 547 1/6
0.50 3:15 36 12.41 103 98-106 498 4/3
0.63 3:56 41 11.09 108 99-118 584 4/5
0.75 4:26 30 14.76 118 117-121 480 4/3
0.88 4:54 28 15.89 118 116-120 445 3/4
1.00 5:28 34 13.24 120 115-125 544 3/4
1.13 6:04 36 12.57 128 115-136 611 2/4
1.25 6:44 40 11.25 129 122-132 688 4/2
1.38 7:22 38 11.97 123 121-126 616 1/5
1.50 8:00 38 11.69 119 114-123 611 6/6
1.63 8:35 35 12.87 116 113-129 541 3/4
1.75 9:11 36 12.45 130 130-131 627 2/3
1.88 9:49 38 11.86 129 127-130 653 2/4
2.00 10:44 55 8.22 127 123-130 927 3/7
2.13 11:29 45 10.08 119 115-124 708 2/5
2.25 12:08 40 11.35 129 124-132 682 3/4
2.38 12:52 44 10.25 131 128-135 767 3/4
2.50 13:30 38 11.80 131 128-135 666 2/2
2.63 14:07 37 12.26 125 121-132 612 1/4
2.75 14:43 36 12.44 122 121-124 588 1/3
2.88 15:29 46 9.76 123 121-127 756 3/1
3.00 16:11 42 10.72 122 120-124 683 3/2
3.13 16:55 44 10.24 122 120-124 715 3/1
3.25 17:59 1:04 7.07 115 107-123 976 2/4
3.38 18:38 40 11.39 115 112-117 606 2/1
3.50 19:18 40 11.27 114 112-116 607 2/2
3.63 20:04 46 9.86 115 111-118 700 1/2
3.71 20:40 36 8.15 112 108-114 824 3/0

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 31m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:07 4:16 More
1km 2:45 4:26 More
Mile 4:38 4:38 More
5k 16:30 5:19 More

Predictions

Dist Time Per Mile
10 miles 1:00:30 6:03
20km 1:16:35 6:10
15 miles 1:33:55 6:16
20 miles 2:08:17 6:25
40km 2:42:22 6:32
25 miles 2:43:24 6:32
42km 2:51:11 6:34
50 miles 5:46:25 6:56
56 miles 6:31:43 7:00
100 miles 12:14:28 7:21
112 miles 13:50:29 7:25
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