Mon 13th Mar 2023 at 3:20pm by Tom Fryers
Bike > General
-
Time
20:39
-
Miles
3.71
-
Mph
10.8
-
Cals
197
-
BPM
118
-
%MHR
61.9
-
B/mi
655
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:46(3:21/km) 118/136bpm [396b/km] 167cal
2) 0.97km - 3:52(4:01/km) 115/123bpm [462b/km] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.78 |
95 84-100 |
732 |
4/1 |
0.25 |
1:58 |
1:00 |
7.51 |
93 87-99 |
743 |
7/4 |
0.38 |
2:39 |
41 |
10.97 |
100 93-106 |
547 |
1/6 |
0.50 |
3:15 |
36 |
12.41 |
103 98-106 |
498 |
4/3 |
0.63 |
3:56 |
41 |
11.09 |
108 99-118 |
584 |
4/5 |
0.75 |
4:26 |
30 |
14.76 |
118 117-121 |
480 |
4/3 |
0.88 |
4:54 |
28 |
15.89 |
118 116-120 |
445 |
3/4 |
1.00 |
5:28 |
34 |
13.24 |
120 115-125 |
544 |
3/4 |
1.13 |
6:04 |
36 |
12.57 |
128 115-136 |
611 |
2/4 |
1.25 |
6:44 |
40 |
11.25 |
129 122-132 |
688 |
4/2 |
1.38 |
7:22 |
38 |
11.97 |
123 121-126 |
616 |
1/5 |
1.50 |
8:00 |
38 |
11.69 |
119 114-123 |
611 |
6/6 |
1.63 |
8:35 |
35 |
12.87 |
116 113-129 |
541 |
3/4 |
1.75 |
9:11 |
36 |
12.45 |
130 130-131 |
627 |
2/3 |
1.88 |
9:49 |
38 |
11.86 |
129 127-130 |
653 |
2/4 |
2.00 |
10:44 |
55 |
8.22 |
127 123-130 |
927 |
3/7 |
2.13 |
11:29 |
45 |
10.08 |
119 115-124 |
708 |
2/5 |
2.25 |
12:08 |
40 |
11.35 |
129 124-132 |
682 |
3/4 |
2.38 |
12:52 |
44 |
10.25 |
131 128-135 |
767 |
3/4 |
2.50 |
13:30 |
38 |
11.80 |
131 128-135 |
666 |
2/2 |
2.63 |
14:07 |
37 |
12.26 |
125 121-132 |
612 |
1/4 |
2.75 |
14:43 |
36 |
12.44 |
122 121-124 |
588 |
1/3 |
2.88 |
15:29 |
46 |
9.76 |
123 121-127 |
756 |
3/1 |
3.00 |
16:11 |
42 |
10.72 |
122 120-124 |
683 |
3/2 |
3.13 |
16:55 |
44 |
10.24 |
122 120-124 |
715 |
3/1 |
3.25 |
17:59 |
1:04 |
7.07 |
115 107-123 |
976 |
2/4 |
3.38 |
18:38 |
40 |
11.39 |
115 112-117 |
606 |
2/1 |
3.50 |
19:18 |
40 |
11.27 |
114 112-116 |
607 |
2/2 |
3.63 |
20:04 |
46 |
9.86 |
115 111-118 |
700 |
1/2 |
3.71 |
20:40 |
36 |
8.15 |
112 108-114 |
824 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
16:30 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:30 |
6:03 |
20km |
1:16:35 |
6:10 |
15 miles |
1:33:55 |
6:16 |
20 miles |
2:08:17 |
6:25 |
40km |
2:42:22 |
6:32 |
25 miles |
2:43:24 |
6:32 |
42km |
2:51:11 |
6:34 |
50 miles |
5:46:25 |
6:56 |
56 miles |
6:31:43 |
7:00 |
100 miles |
12:14:28 |
7:21 |
112 miles |
13:50:29 |
7:25 |
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