Mon 13th Mar 2023 at 2:36pm by Crash Hamster

Walk > General

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Time
43:04
Miles
2.35
Min/mi
18:20
Stride(cm)
76
Cals
267
Cadence
116
BPM
101
%MHR
50.5
B/mi
1850
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:31(18:31/mi) 99/112bpm [1833b/mi] 112cal 56/61rpm
2) 1mi - 18:03(18:03/mi) 103/110bpm [1859b/mi] 116cal 57/61rpm
3) 0.35mi - 6:31(18:42/mi) 103/115bpm [1927b/mi] 39cal 55/61rpm

18:31 18:03 6:31

Pin Map

North Piddle Loop

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	94 68-104	2082	112 98-120	4/5
0.25	5:06	2:20	18:36	98 94-103	1823	113 106-116	4/5
0.38	7:30	2:24	19:11	102 95-110	1957	112 106-118	8/1
0.50	9:42	2:13	17:41	101 98-104	1787	117 114-120	8/9
0.63	11:55	2:13	17:44	97 92-103	1721	115 112-118	6/6
0.75	14:07	2:12	17:35	99 95-101	1740	118 114-120	3/8
0.88	16:15	2:08	17:06	102 94-111	1744	117 114-120	3/5
1.00	18:31	2:16	18:10	98 93-104	1780	117 114-120	3/7
1.13	20:51	2:20	18:37	103 96-108	1918	117 114-118	6/7
1.25	23:01	2:09	17:15	105 101-110	1811	118 114-120	6/4
1.38	25:14	2:13	17:46	103 99-108	1830	118 116-122	5/5
1.50	27:25	2:11	17:31	103 99-107	1804	117 114-120	5/7
1.63	29:44	2:18	18:28	102 97-109	1883	113 108-118	5/4
1.75	32:02	2:18	18:28	101 96-106	1865	111 96-114	8/2
1.88	34:16	2:14	17:54	102 99-106	1826	116 110-118	4/5
2.00	36:34	2:18	18:25	99 93-104	1822	115 112-116	4/2
2.13	39:02	2:28	19:41	105 96-115	2066	117 114-122	1/7
2.25	41:15	2:13	17:43	101 96-106	1789	118 116-120	2/2
2.35	43:06	1:51	18:55	103 95-111	1948	118 108-122	3/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:41	17:27	More
1km	10:54	17:33	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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