Mon 13th Mar 2023 at 11:06am by Paul W
Bike > wattbike
-
Time
1:00:00
-
Miles
18.03
-
Mph
18
-
FBI
94.40
-
Surface
Road
Notes & Comments
9st 12 1/4. Watt Bike 1.00 Z2. Weather too bad to go out on road. Am planning to do the scheduled 4 1/2 hour ride next Monday during, what should be, cutback week. Will do cutback week's 2 1/2 hour ride this Wednesday if weather okay. Distance down due to not doing any pick ups but cadence average an improvement.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:07 |
3:13 |
| 20km |
40:27 |
3:15 |
| 15 miles |
49:22 |
3:17 |
| 20 miles |
1:06:58 |
3:21 |
| 40km |
1:24:19 |
3:24 |
| 25 miles |
1:24:51 |
3:24 |
| 42km |
1:28:48 |
3:24 |
| 50 miles |
2:56:53 |
3:32 |
| 56 miles |
3:19:28 |
3:34 |
| 100 miles |
6:08:48 |
3:41 |
| 112 miles |
6:55:53 |
3:43 |
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