Mon 13th Mar 2023 at 12:56pm by oldbirdhead

Walk > General

Follow User
0 👍

Time
45:30
Miles
1.79
Min/mi
25:25
Stride(cm)
63
Cals
236
Cadence
100
BPM
93
%MHR
51.2
B/mi
2369
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:55(23:55/mi) 95/109bpm [2272b/mi] 131cal 43/125rpm
2) 0.79mi - 21:35(27:27/mi) 91/112bpm [2498b/mi] 105cal 36/79rpm

23:55 21:35

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	89 82-94	2154	112 100-130	4/1
0.13	2:46	1:15	19:58	96 89-105	1916	108 102-112	3/3
0.19	4:56	2:10	34:47	99 88-106	3444	100 86-114	2/3
0.25	6:16	1:20	21:24	91 87-95	1947	127 100-250	6/4
0.31	8:10	1:54	30:17	88 84-93	2665	95 80-100	4/5
0.38	9:29	1:19	21:11	97 89-103	2054	102 96-106	5/2
0.44	10:46	1:16	20:24	101 93-106	2060	105 104-110	4/9
0.50	12:10	1:24	22:26	95 85-102	2132	105 102-112	3/7
0.56	13:35	1:25	22:44	89 83-97	2024	104 96-112	2/4
0.63	15:07	1:31	24:24	95 85-106	2318	93 84-104	3/1
0.69	16:33	1:26	23:01	104 101-106	2394	95 90-100	7/0
0.75	17:51	1:18	20:49	101 96-106	2102	98 92-104	6/0
0.81	19:27	1:36	25:44	99 88-109	2547	99 94-124	4/2
0.88	20:53	1:26	22:50	98 90-104	2237	99 96-102	2/1
0.94	22:20	1:27	23:08	89 85-93	2059	99 96-104	1/3
1.00	23:53	1:34	24:59	86 83-90	2148	101 100-104	3/4
1.06	25:12	1:18	20:49	93 87-99	1936	97 92-102	5/2
1.13	26:34	1:23	22:01	91 89-96	2004	99 94-104	5/7
1.19	28:03	1:29	23:49	90 85-95	2143	96 90-100	2/10
1.25	29:38	1:35	25:13	85 83-87	2143	94 84-100	3/10
1.31	31:33	1:55	30:40	83 80-87	2545	98 90-104	2/6
1.38	33:01	1:29	23:36	83 79-86	1959	103 96-106	3/4
1.44	34:29	1:27	23:16	83 78-88	1931	102 96-106	6/3
1.50	36:16	1:48	28:43	89 82-93	2555	90 84-94	9/0
1.56	38:04	1:48	28:49	102 93-112	2940	93 82-154	7/4
1.63	39:39	1:35	25:18	101 96-109	2555	92 84-100	6/4
1.69	41:08	1:28	23:33	98 91-106	2308	94 84-98	4/4
1.75	43:57	2:50	45:17	94 88-100	4257	112 94-156	2/5
1.79	45:29	1:32	41:58	93 90-96	3904	103 96-108	1/1

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	23:29
14 10.4%	27:26
See your biggest climbs

Cadence

100 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:56	22:00	More
1km	13:58	22:28	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry