Mon 13th Mar 2023 at 1:10pm by Vicki: Graceless Whippet

Run > General

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Time
8:33
Miles
0.47
Min/mi
18:11
WAVA
23.81
Stride(cm)
79
Cals
44
Cadence
113
BPM
93
%MHR
50.5
B/mi
1700
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47mi - 8:33(18:10/mi) 93/105bpm [1690b/mi] 44cal

8:33

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	96 89-99	1829	115 112-118	4/3
0.13	2:34	1:22	21:58	99 94-103	2174	111 94-118	6/1
0.19	3:14	41	10:49	94 89-97	1016	115 114-118	3/4
0.25	3:50	36	9:34	92 88-94	880	112 108-114	2/1
0.31	13:56	10:06 +8:50	2:41:31	83 71-94	13406	113 108-116	1/6
0.38	15:39	1:43	27:25	93 85-98	2550	112 108-116	4/1
0.44	16:45	1:06	17:43	100 96-105	1771	113 104-118	2/4
0.47	17:23	38	19:05	92 89-94	1755	110 108-114	5/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	112	0.5	17:06	36:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	25.06
5km	1:03:18	20:22	26.33
5M	1:44:49	20:58	25.96
10km	2:11:59	21:14	25.81
10M	3:38:33	21:51	25.69
Half	4:50:58	22:13	25.21
20M	7:35:39	22:47	25.33
Mara	10:06:39	23:09	25.21

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