Mon 13th Mar 2023 at 12:40pm by f2001

Run > General

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Time
40:59
Miles
5.04
Min/mi
8:08
Pacing
94%
WAVA
55.38
Stride(cm)
113
Cals
496
Cadence
175
BPM
142
%MHR
83.1
B/mi
1156
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 120/136bpm [978b/mi] 79cal
2) 1mi - 8:13(8:13/mi) 137/153bpm [1126b/mi] 96cal
3) 1mi - 8:15(8:15/mi) 150/162bpm [1237b/mi] 106cal
4) 1mi - 8:05(8:05/mi) 154/160bpm [1245b/mi] 106cal
5) 1mi - 7:54(7:54/mi) 155/165bpm [1225b/mi] 104cal
6) 0.04mi - 23(8:41/mi) 157/162bpm [1364b/mi] 5cal

8:09 8:13 8:15 8:05 7:54 23

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	98 64-117	778	173 164-198	8/3
0.50	4:05	2:06	8:25	123 115-127	1035	177 166-182	3/7
0.75	6:14	2:08	8:33	130 122-136	1112	176 170-180	5/5
1.00	8:08	1:55	7:39	127 121-132	971	177 164-184	7/9
1.25	10:06	1:57	7:50	129 125-135	1010	178 172-182	4/4
1.50	12:11	2:05	8:22	135 131-139	1129	177 172-180	8/6
1.75	14:21	2:09	8:38	137 133-143	1182	172 168-178	2/5
2.00	16:22	2:02	8:07	146 136-153	1186	175 172-178	5/7
2.25	18:22	2:00	7:59	145 139-149	1158	176 170-182	7/8
2.50	20:28	2:06	8:24	147 140-156	1235	173 170-176	8/3
2.75	22:34	2:06	8:24	154 151-160	1294	175 168-182	7/8
3.00	24:37	2:03	8:12	156 152-162	1280	175 172-178	9/9
3.25	26:37	2:00	8:00	152 150-154	1216	175 170-178	6/5
3.50	28:41	2:04	8:16	154 152-156	1273	174 166-178	6/6
3.75	30:41	1:59	7:57	154 149-158	1224	173 160-180	7/9
4.00	32:42	2:02	8:07	157 154-160	1275	176 172-178	9/9
4.25	34:45	2:03	8:10	154 150-157	1258	175 170-178	5/6
4.50	36:40	1:55	7:42	155 153-159	1192	178 172-182	4/3
4.75	38:39	1:59	7:55	154 150-158	1220	176 172-180	6/5
5.00	40:37	1:58	7:50	157 152-164	1231	173 148-182	7/7
5.04	41:00	23	8:59	158 156-160	1420	176 158-184	1/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	4.9	39:42	8:06
Walk	3.2	163	0.1	1:18	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.70%	More
800m	3:49	7:41	47.73%	More
1km	4:47	7:42	49.75%	More
Mile	7:53	7:53	51.65%	More
5k	25:02	8:04	55.27%	More
5 miles	40:37	8:07	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:32	7:54	56.41
5M	40:38	8:08	55.34
10km	51:10	8:14	54.83
10M	1:24:44	8:28	54.66
Half	1:52:48	8:37	53.87
20M	2:56:39	8:50	54.51
Mara	3:55:12	8:59	54.59

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