Mon 13th Mar 2023 at 12:45pm by laterunner

Bike > General

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Time
21:21
Miles
2.53
Mph
7.1
Cals
141
BPM
111
%MHR
64.7
B/mi
934
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53mi - 21:21(8:26/mi) 111/122bpm [936b/mi] 141cal

21:21

Pin Map

0mi in 0

Pace

44%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.19	84 74-97	701	2/0
0.25	2:05	1:03	7.18	91 88-94	760	3/4
0.38	3:05	1:00	7.49	108 95-114	865	4/2
0.50	3:57	51	8.79	115 111-119	785	5/4
0.63	4:54	58	7.78	119 117-120	918	7/3
0.75	5:55	1:00	7.47	114 109-120	916	3/6
0.88	6:55	1:00	7.49	115 111-120	921	7/4
1.00	7:51	57	7.92	115 111-119	871	3/3
1.13	8:40	48	9.31	113 111-115	728	3/3
1.25	9:29	49	9.21	113 107-119	737	2/2
1.38	10:20	51	8.75	111 107-115	761	2/1
1.50	11:47	1:27	5.17	112 107-117	1299	3/2
1.63	12:41	54	8.38	115 107-122	823	3/3
1.75	13:40	1:00	7.55	105 103-108	835	2/3
1.88	14:33	52	8.64	113 105-121	785	3/8
2.00	15:30	57	7.86	117 114-121	893	3/4
2.13	16:17	47	9.52	114 111-118	718	2/4
2.25	17:08	51	8.89	118 116-120	796	3/3
2.38	17:59	51	8.74	118 114-121	810	0/2
2.50	20:00	2:01	3.72	116 113-121	1872	1/2
2.53	21:23	1:23	1.39	112 107-116	4834	1/1

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:18	More
800m	3:17	6:35	More
1km	4:12	6:46	More
Mile	6:59	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:38	9:10
20km	1:55:23	9:17
15 miles	2:20:51	9:23
20 miles	3:11:04	9:33
40km	4:00:34	9:41
25 miles	4:02:03	9:41
42km	4:13:20	9:42
50 miles	8:24:40	10:06
56 miles	9:29:04	10:10
100 miles	17:32:11	10:31
112 miles	19:46:29	10:36

Fetch Miles

7:22	First mile of the Thames Path 100

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