Mon 13th Mar 2023 at 11:52am by Bladerunner

Run > General

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Time
1:01:28
Miles
4.03
Min/mi
15:15
Pacing
96%
WAVA
35.40
Stride(cm)
82
Cals
367
Cadence
129
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:31(15:19/mi) 57cal 3.92/12.4mph
2) 0.62mi - 9:21(15:04/mi) 56cal 3.98/4.17mph
3) 0.62mi - 9:53(15:55/mi) 58cal 3.77/3.97mph
4) 0.62mi - 9:30(15:18/mi) 57cal 3.92/4.15mph
5) 0.62mi - 9:12(14:48/mi) 56cal 4.05/4.19mph
6) 0.62mi - 9:22(15:04/mi) 56cal 3.98/4.26mph
7) 0.3mi - 4:38(15:16/mi) 27cal 3.93/4.13mph

9:31 9:21 9:53 9:30 9:12 9:22 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	127 106-134	6/12
0.25	4:01	1:55	15:17	130 126-132	4/9
0.38	5:55	1:54	15:11	131 126-134	3/4
0.50	7:46	1:51	14:49	132 130-134	3/6
0.63	9:34	1:49	14:28	131 130-134	1/3
0.75	11:26	1:52	14:55	131 128-134	1/3
0.88	13:18	1:52	14:58	131 122-134	3/1
1.00	15:11	1:53	15:02	130 126-132	4/2
1.13	17:06	1:55	15:20	130 126-132	4/3
1.25	18:59	1:53	15:06	130 128-134	2/4
1.38	20:56	1:57	15:33	127 120-130	3/0
1.50	22:57	2:01	16:05	126 122-130	2/2
1.63	24:58	2:01	16:07	125 120-130	4/1
1.75	26:57	1:59	15:55	125 122-128	1/4
1.88	28:56	2:00	15:56	126 120-130	2/2
2.00	30:54	1:58	15:41	128 124-134	1/4
2.13	32:53	1:59	15:54	130 128-132	0/7
2.25	34:43	1:50	14:36	130 126-134	9/6
2.38	36:37	1:54	15:14	132 130-136	1/2
2.50	38:29	1:52	14:57	131 128-134	3/3
2.63	40:21	1:52	14:53	132 130-134	3/2
2.75	42:12	1:51	14:50	132 128-136	5/1
2.88	44:05	1:53	15:01	131 130-134	2/1
3.00	45:55	1:50	14:39	133 130-136	1/4
3.13	47:43	1:49	14:29	132 128-136	6/3
3.25	49:33	1:49	14:36	133 130-136	1/8
3.38	51:21	1:48	14:23	130 122-138	5/3
3.50	53:12	1:51	14:49	128 122-134	11/0
3.63	55:11	1:59	15:52	126 122-130	4/1
3.75	57:13	2:02	16:19	123 114-130	16/0
3.88	59:08	1:55	15:21	123 122-128	4/8
4.00	1:01:00	1:52	14:56	125 122-130	0/23
4.03	1:01:29	29	15:00	120 116-122	0/2

Elevation

Asc 59m, Range 44m, Flat prediction 1:01:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	15:48
17 7.5%	14:54
See your biggest climbs

Cadence

129 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	4	1:01:29	15:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	25.46%	More
800m	7:13	14:30	30.33%	More
1km	9:03	14:34	31.52%	More
Mile	14:42	14:42	33.07%	More
5k	47:00	15:08	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	34.66
5km	46:39	15:01	35.56
5M	1:17:15	15:27	35.17
10km	1:37:16	15:39	34.97
10M	2:41:04	16:06	35.02
Half	3:34:27	16:22	34.59
20M	5:35:49	16:47	35.00
Mara	7:27:07	17:04	35.06

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