Mon 13th Mar 2023 at 11:45am by Wheabs

Run > General

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Time
28:10
Miles
3.10
Min/mi
9:05
Pacing
93%
WAVA
53.90
Stride(cm)
100
Cals
419
Watts
370
Cadence
176
BPM
134
%MHR
67.6
B/mi
1217
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 119/132bpm [671b/km] 74cal 387/644W
2) 1km - 5:39(5:39/km) 134/137bpm [757b/km] 84cal 371/471W
3) 1km - 5:48(5:48/km) 136/141bpm [789b/km] 89cal 348/432W
4) 1km - 5:52(5:52/km) 137/141bpm [804b/km] 88cal 341/471W
5) 0.99km - 5:13(5:16/km) 144/146bpm [759b/km] 84cal 404/511W

5:38 5:39 5:48 5:52 5:13

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	98 67-111	864	178 114-246	406 131-644	3/5
0.25	2:13	1:07	8:58	117 111-121	1050	176 172-182	363 337-391	1/5
0.38	3:22	1:08	9:05	124 120-129	1127	178 170-182	384 361-411	5/3
0.50	4:31	1:09	9:15	130 128-132	1203	176 172-190	408 349-482	4/3
0.63	5:40	1:09	9:09	129 115-132	1181	177 174-188	376 352-417	5/6
0.75	6:48	1:08	9:04	132 131-134	1196	176 172-186	389 367-411	5/5
0.88	7:56	1:08	9:06	131 123-134	1192	174 170-180	361 311-425	2/3
1.00	9:05	1:09	9:15	134 132-136	1240	174 172-178	386 347-471	5/1
1.13	10:12	1:07	8:55	136 134-137	1213	175 172-180	369 340-429	3/1
1.25	11:21	1:08	9:08	136 135-137	1242	179 172-192	346 314-375	4/3
1.38	12:33	1:12	9:37	135 134-138	1298	179 172-190	331 276-408	3/2
1.50	13:47	1:14	9:54	136 135-137	1345	179 174-186	337 287-406	4/1
1.63	14:54	1:07	9:00	137 135-138	1232	178 172-200	332 279-361	2/2
1.75	16:02	1:08	9:01	134 119-139	1208	176 172-196	379 331-428	4/1
1.88	17:11	1:09	9:09	140 139-141	1281	177 172-192	369 327-432	4/1
2.00	18:19	1:09	9:09	139 138-140	1272	178 172-190	360 316-425	1/3
2.13	19:34	1:15	9:56	136 135-139	1351	169 104-188	324 63-398	2/2
2.25	20:54	1:20	10:38	135 134-137	1436	174 132-186	322 74-401	2/2
2.38	21:59	1:05	8:42	134 133-136	1166	178 172-190	316 288-350	2/6
2.50	23:04	1:05	8:43	139 134-142	1211	178 174-184	387 314-471	3/4
2.63	24:09	1:05	8:36	142 141-143	1222	177 174-184	375 332-440	3/3
2.75	25:14	1:06	8:45	144 142-145	1259	178 172-184	382 337-426	3/1
2.88	26:22	1:08	9:01	143 140-145	1290	172 114-182	406 90-511	2/2
3.00	27:22	1:00	8:00	145 144-146	1159	179 176-186	433 398-468	1/4
3.10	28:11	49	8:09	144 143-145	1174	178 170-182	439 415-467	2/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

370W (644 max)

Power Graph

Power Bands

Cadence

176 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.1	27:45	9:00
Walk	1.5	130	0	25	26:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.75%	More
800m	4:12	8:27	48.09%	More
1km	5:17	8:31	49.78%	More
Mile	8:49	8:49	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:14	9:05	53.89
5M	46:18	9:16	53.61
10km	58:03	9:21	53.43
10M	1:35:13	9:31	53.90
Half	2:06:05	9:37	53.47
20M	3:15:47	9:47	54.57
Mara	4:19:16	9:54	54.95

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Running Index
Ascent
Average Cadence
Average Stride Length