Mon 13th Mar 2023 at 7:29am by Wabo

Run > General

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Time
18:26
Miles
1.57
Min/mi
11:44
Pacing
93%
WAVA
50.64
Stride(cm)
84
Cals
180
Watts
247
Cadence
163
BPM
125
%MHR
71.2
B/mi
1462
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:46(11:46/mi) 119/134bpm [1400b/mi] 111cal 244/344W
2) 0.57mi - 6:40(11:40/mi) 134/138bpm [1563b/mi] 69cal 251/368W

11:46 6:40

Pin Map

0mi in 0

Pace

13%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:47	86 63-107	1100	166 162-170	203 176-227	1/4
0.13	1:32	44	11:47	107 106-109	1261	168 166-170	208 177-238	1/3
0.19	2:17	45	11:52	111 109-116	1318	166 158-170	229 223-240	1/1
0.25	3:06	49	13:08	119 116-123	1563	155 148-160	283 241-320	4/0
0.31	3:55	49	13:05	125 123-127	1636	154 148-160	262 177-322	6/1
0.38	4:39	44	11:37	117 114-123	1359	157 154-164	185 169-207	0/6
0.44	5:21	43	11:27	112 110-117	1282	164 162-166	238 197-278	1/4
0.50	6:09	48	12:45	122 117-125	1555	158 156-162	275 238-330	3/1
0.56	6:52	42	11:18	128 126-129	1446	161 154-172	292 218-344	7/1
0.63	7:31	39	10:28	126 121-128	1319	162 160-168	218 197-264	1/5
0.69	8:14	43	11:31	124 121-126	1428	164 158-166	269 252-296	5/4
0.75	8:59	45	11:54	125 125-125	1488	162 158-166	232 192-278	2/3
0.81	9:40	41	11:04	123 122-125	1361	166 164-172	235 203-264	1/3
0.88	10:23	43	11:27	127 124-130	1453	164 160-168	275 243-307	3/1
0.94	11:00	37	9:57	133 130-134	1323	165 160-170	275 255-303	3/1
1.00	11:45	45	11:53	132 131-134	1568	166 162-168	239 223-268	1/3
1.06	12:28	43	11:33	134 131-136	1548	164 160-166	290 242-346	6/2
1.13	13:19	51	13:29	136 135-137	1834	159 150-166	258 204-352	6/4
1.19	14:01	42	11:07	136 133-138	1511	161 158-164	239 186-316	6/5
1.25	14:42	41	10:55	129 128-133	1408	164 160-166	213 176-250	2/5
1.31	15:21	39	10:29	130 128-132	1363	167 162-172	249 236-267	3/3
1.38	16:04	43	11:34	134 132-135	1550	168 162-172	241 228-248	2/4
1.44	16:46	42	11:05	134 133-135	1485	166 160-172	223 198-261	4/5
1.50	17:30	45	11:53	133 131-134	1580	165 156-172	282 238-368	2/2
1.56	18:18	48	12:43	136 134-138	1730	159 154-164	254 234-289	2/0
1.57	18:25	7	14:25	138 138-138	1990	158 156-160	252 238-280	1/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	12:46
See your biggest climbs

Power

247W (368 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	1.4	16:12	11:36
Walk	12.1	153	0.2	2:13	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	40.48%	More
800m	5:32	11:08	47.50%	More
1km	7:01	11:17	48.29%	More
Mile	11:21	11:21	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	48.67
5km	38:00	12:14	51.17
5M	1:02:56	12:35	50.65
10km	1:19:14	12:45	50.47
10M	2:11:12	13:07	50.49
Half	2:54:41	13:20	49.67
20M	4:33:33	13:41	50.26
Mara	6:04:12	13:54	50.23

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