Mon 13th Mar 2023 at 10:32am by laterunner

Walk > General

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Time
1:23:46
Miles
2.14
Min/mi
39:09
Stride(cm)
38
Cals
193
Cadence
107
BPM
61
%MHR
35.6
B/mi
2386
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 43:26(43:26/mi) 58/93bpm [2519b/mi] 85cal 23/75rpm
2) 1mi - 33:15(33:15/mi) 63/93bpm [2095b/mi] 91cal 31/78rpm
3) 0.14mi - 7:05(48:54/mi) 56/64bpm [2738b/mi] 17cal 25/59rpm

43:26 33:15 7:05

Pin Map

0mi in 0

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:38	65 51-93	3746	105 96-112	2/5
0.13	8:45	5:09	1:22:19	57 50-65	4692	99 86-110	6/5
0.19	11:51	3:06	49:34	59 51-65	2924	104 92-110	9/8
0.25	13:46	1:55	30:47	57 53-63	1754	106 98-112	7/5
0.31	16:12	2:25	38:47	61 48-68	2366	110 106-112	6/4
0.38	17:47	1:35	25:24	54 48-60	1371	107 98-112	5/4
0.44	21:07	3:20	53:16	62 54-73	3302	108 94-126	8/6
0.50	22:56	1:50	29:14	58 54-60	1695	113 108-120	8/7
0.56	26:40	3:44	59:40	51 45-58	3043	103 94-110	6/8
0.63	30:01	3:21	53:30	64 53-76	3424	98 84-108	5/6
0.69	32:30	2:30	39:56	56 49-65	2236	102 88-108	4/6
0.75	33:57	1:26	23:02	68 61-74	1566	110 102-114	4/4
0.81	35:31	1:35	25:12	64 57-70	1613	106 94-112	5/6
0.88	37:57	2:26	39:00	55 51-61	2145	105 94-110	6/5
0.94	41:55	3:57	1:03:20	54 49-61	3420	99 92-112	6/6
1.00	43:26	1:31	24:15	58 53-64	1406	108 104-114	4/7
1.06	44:52	1:27	23:06	65 62-71	1502	111 108-114	5/4
1.13	46:19	1:27	23:06	68 61-75	1571	110 104-114	5/5
1.19	48:32	2:13	35:28	60 56-67	2128	112 108-114	5/5
1.25	51:02	2:30	40:05	61 55-68	2445	107 100-114	8/6
1.31	54:19	3:16	52:18	57 48-65	2981	107 102-110	8/7
1.38	56:02	1:43	27:29	57 52-63	1567	104 90-108	6/8
1.44	57:35	1:33	24:51	65 59-70	1616	105 88-110	5/6
1.50	59:37	2:03	32:40	57 55-60	1862	111 106-116	6/4
1.56	1:01:40	2:02	32:37	62 55-75	2023	110 104-114	4/5
1.63	1:03:21	1:41	26:56	60 55-66	1616	109 88-120	5/4
1.69	1:04:40	1:19	21:07	63 58-69	1330	110 98-116	7/4
1.75	1:05:57	1:17	20:35	70 61-75	1441	116 108-120	5/5
1.81	1:07:34	1:37	25:56	73 65-81	1893	107 96-114	7/4
1.88	1:09:34	2:00	32:01	73 59-93	2337	104 92-110	7/10
1.94	1:14:49	5:15	1:23:54	68 46-91	5705	100 94-106	7/5
2.00	1:16:41	1:52	29:55	57 50-63	1705	104 96-114	5/5
2.06	1:18:22	1:41	26:57	55 52-60	1482	108 100-112	5/3
2.13	1:19:44	1:21	21:42	57 50-63	1237	111 102-114	4/4
2.14	1:23:46	4:02	3:24:26	57 50-64	11653	104 102-106	1/3

Heart

61/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	13:03	26:15	More
1km	18:09	29:12	More
Mile	30:00	30:00	More

Predictions

Dist	Time	Per Mile

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