Mon 13th Mar 2023 at 10:52am by REM2112

Walk > General

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Time
51:19
Miles
2.22
Min/mi
23:07
Stride(cm)
61
Cals
312
Cadence
113
BPM
76
%MHR
44.2
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:05(22:40/mi) 77/105bpm [1746b/mi] 87cal 58/105rpm 2.65/0mph
2) 0.62mi - 14:37(23:32/mi) 77/115bpm [1812b/mi] 92cal 57/66rpm 2.55/0mph
3) 0.62mi - 15:22(24:44/mi) 72/95bpm [1780b/mi] 84cal 55/61rpm 2.43/0mph
4) 0.36mi - 7:14(20:16/mi) 78/84bpm [1581b/mi] 49cal 55/59rpm 2.96/0mph

14:05 14:37 15:22 7:14

Pace

59%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	87 74-105	1818	121 110-210
0.13	2:57	1:39	26:22	79 74-85	2084	114 106-118
0.19	4:20	1:22	21:56	76 69-85	1667	113 100-120
0.25	6:03	1:43	27:33	72 64-79	1984	116 110-122
0.31	7:18	1:15	20:07	71 65-75	1428	116 110-126
0.38	8:34	1:15	20:06	75 73-76	1507	116 112-120
0.44	9:57	1:23	22:10	76 71-79	1685	116 106-128
0.50	11:09	1:12	19:16	79 69-92	1521	124 118-138
0.56	12:48	1:39	26:17	74 70-79	1945	112 98-118
0.63	14:10	1:22	21:56	81 76-85	1776	112 106-118
0.69	15:41	1:31	24:18	74 67-78	1799	116 104-124
0.75	16:53	1:12	19:13	89 79-98	1710	111 108-118
0.81	18:10	1:17	20:28	76 72-81	1555	113 106-120
0.88	19:18	1:08	18:16	75 73-79	1370	121 114-128
0.94	20:25	1:06	17:44	76 71-80	1347	115 108-120
1.00	21:45	1:20	21:24	73 71-80	1562	112 106-118
1.06	23:40	1:55	30:43	71 65-82	2180	112 100-118
1.13	25:29	1:49	29:00	68 65-72	1972	114 100-118
1.19	26:47	1:18	20:50	72 68-74	1500	115 98-122
1.25	28:57	2:10	34:40	93 69-115	3223	114 94-132
1.31	30:20	1:23	22:02	88 80-92	1938	102 88-112
1.38	31:52	1:32	24:39	77 71-81	1898	110 104-118
1.44	33:31	1:39	26:24	70 64-78	1848	112 104-122
1.50	34:47	1:16	20:24	73 65-77	1489	111 106-118
1.56	36:34	1:46	28:20	68 64-74	1926	111 104-118
1.63	38:31	1:57	31:17	70 64-74	2190	114 102-118
1.69	40:19	1:48	28:48	68 64-71	1959	112 102-120
1.75	41:45	1:26	22:53	67 65-71	1533	112 104-118
1.81	43:01	1:16	20:20	64 53-73	1301	112 104-118
1.88	44:18	1:17	20:29	76 72-80	1556	110 98-118
1.94	45:25	1:07	17:51	75 66-83	1339	111 104-116
2.00	46:35	1:10	18:42	82 80-84	1534	111 108-114
2.06	48:20	1:45	28:01	78 73-82	2185	110 102-118
2.13	49:33	1:13	19:28	78 77-79	1518	110 104-118
2.19	50:42	1:09	18:22	78 77-80	1433	111 104-116
2.22	51:18	36	18:15	78 78-79	1423	110 106-112

Heart

76/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (210 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:03	20:13	More
1km	12:56	20:49	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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