Mon 13th Mar 2023 at 8:37am by lambkin

Run > General

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Time
1:35:20
Miles
10.01
Min/mi
9:31
Pacing
75%
WAVA
54.39
Stride(cm)
99
Cals
1035
Cadence
171
BPM
156
%MHR
91
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 135/161bpm [1314b/mi] 92cal 6.17/0mph
2) 1mi - 9:22(9:22/mi) 150/158bpm [1406b/mi] 99cal 6.4/0mph
3) 1mi - 9:18(9:18/mi) 152/161bpm [1414b/mi] 100cal 6.45/0mph
4) 1mi - 9:27(9:27/mi) 156/169bpm [1473b/mi] 103cal 6.35/0mph
5) 1mi - 9:49(9:49/mi) 158/173bpm [1551b/mi] 109cal 6.11/0mph
6) 1mi - 9:29(9:29/mi) 159/173bpm [1508b/mi] 107cal 6.33/0mph
7) 1mi - 9:39(9:39/mi) 155/179bpm [1496b/mi] 97cal 6.22/0mph
8) 1mi - 9:28(9:28/mi) 161/177bpm [1524b/mi] 107cal 6.34/0mph
9) 1mi - 9:41(9:41/mi) 161/174bpm [1558b/mi] 108cal 6.2/0mph
10) 1mi - 9:21(9:21/mi) 168/179bpm [1571b/mi] 113cal 6.42/0mph
11) 0.01mi - 3(6:28/mi) 166/167bpm [1074b/mi] 9.27/0mph

9:44 9:22 9:18 9:27 9:49 9:29 9:39 9:28 9:41 9:21 3

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:15	128 90-135	1311	171 166-180
1.00	9:50	4:43	9:26	142 128-161	1340	170 166-176
1.50	14:37	4:46	9:32	149 144-157	1421	169 168-170
2.00	19:13	4:36	9:12	150 144-158	1381	170 168-178
2.50	24:03	4:51	9:41	153 145-159	1482	171 168-176
3.00	28:41	4:37	9:15	152 140-161	1405	170 168-174
3.50	33:18	4:38	9:15	161 155-169	1489	171 168-174
4.00	39:04	5:46	11:32	152 132-163	1753	170 166-176
4.50	44:03	4:59	9:58	158 149-167	1576	170 158-202
5.00	48:53	4:50	9:40	159 152-173	1536	170 166-176
5.50	53:44	4:51	9:42	161 154-173	1562	170 166-174
6.00	58:22	4:38	9:17	158 155-163	1466	171 168-178
6.50	1:03:06	4:43	9:26	161 156-179	1520	171 168-174
7.00	1:09:50	6:44	13:28	150 119-178	2021	171 166-176
7.50	1:14:33	4:43	9:26	158 141-167	1491	172 168-176
8.00	1:19:18	4:45	9:30	164 159-177	1557	171 168-176
8.50	1:24:12	4:54	9:49	163 153-174	1600	171 168-176
9.00	1:28:58	4:46	9:32	159 155-163	1516	174 170-180
9.50	1:33:43	4:45	9:31	169 161-179	1607	173 168-178
10.00	1:38:21	4:38	9:16	167 154-178	1548	171 168-180
10.01	1:38:24	3	8:05	166 166-166	1343	168 168-168

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:38:21	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.29%	More
800m	4:30	9:02	44.37%	More
1km	5:40	9:06	45.87%	More
Mile	9:14	9:14	47.78%	More
5k	29:15	9:25	52.75%	More
5 miles	48:25	9:41	52.00%	More
10k	1:00:04	9:40	52.46%	More
10 miles	1:38:20	9:50	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.35
5km	25:53	8:20	59.61
5M	43:59	8:48	57.24
10km	56:02	9:01	56.25
10M	1:35:14	9:31	54.38
Half	2:08:40	9:49	52.50
20M	3:26:11	10:19	51.40
Mara	4:38:34	10:38	50.29

Fetch Miles

9:25	York parkrun 1st Mile

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