Mon 13th Mar 2023 at 9:00am by sloth

Run > General

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Time
45:05
Miles
4.48
Min/mi
10:04
Pacing
94%
WAVA
48.80
Stride(cm)
96
Cals
659
Cadence
167
BPM
150
%MHR
89.3
B/mi
1509
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 146/155bpm [1428b/mi] 142cal
2) 1mi - 9:55(9:55/mi) 150/157bpm [1488b/mi] 146cal
3) 1mi - 10:22(10:22/mi) 150/157bpm [1554b/mi] 150cal
4) 1mi - 10:17(10:17/mi) 153/162bpm [1573b/mi] 150cal
5) 0.48mi - 4:45(9:54/mi) 153/158bpm [1514b/mi] 71cal

9:47 9:55 10:22 10:17 4:45

Pace

17%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	116 89-138	1166	167 162-170	2/3
0.25	2:28	1:12	9:38	144 138-146	1388	168 164-170	4/2
0.38	3:42	1:14	9:54	150 146-153	1484	171 168-172	6/1
0.50	4:50	1:08	9:05	151 149-153	1371	172 170-172	4/2
0.63	6:10	1:20	10:37	152 151-155	1613	169 158-172	2/4
0.75	7:19	1:09	9:12	151 151-152	1390	169 164-170	3/3
0.88	8:33	1:14	9:53	153 151-155	1513	167 164-170	1/6
1.00	9:46	1:13	9:43	148 147-155	1439	168 162-170	2/3
1.13	10:58	1:12	9:36	151 149-152	1451	168 160-170	3/5
1.25	12:11	1:13	9:44	149 146-152	1451	167 164-170	6/1
1.38	13:29	1:18	10:27	152 145-157	1587	167 160-170	1/8
1.50	14:42	1:13	9:47	154 149-157	1505	169 166-170	2/5
1.63	15:57	1:14	9:53	146 145-148	1443	169 166-170	5/7
1.75	17:12	1:16	10:04	149 145-151	1500	169 168-170	15/6
1.88	18:28	1:16	10:06	151 148-153	1526	168 166-170	4/9
2.00	19:41	1:13	9:43	150 149-152	1459	168 164-170	1/6
2.13	20:57	1:16	10:08	149 147-149	1510	168 164-170	9/0
2.25	22:11	1:14	9:56	149 146-149	1480	167 162-170	5/9
2.38	23:31	1:20	10:39	152 149-154	1620	167 164-168	7/3
2.50	24:49	1:18	10:25	155 154-157	1614	167 162-170	11/1
2.63	26:01	1:11	9:32	149 145-154	1420	165 158-170	5/8
2.75	27:24	1:23	11:03	151 145-156	1669	164 158-168	4/10
2.88	28:37	1:13	9:43	150 145-156	1457	165 156-170	6/8
3.00	30:02	1:26	11:26	146 145-148	1670	165 160-170	6/3
3.13	31:21	1:19	10:28	153 149-154	1602	167 162-170	6/8
3.25	32:36	1:15	9:59	153 151-155	1528	167 162-170	4/6
3.38	34:05	1:29	11:55	156 152-158	1860	166 162-170	8/3
3.50	35:19	1:14	9:49	158 158-160	1550	167 164-168	8/6
3.63	36:30	1:11	9:25	155 150-158	1460	167 166-168	6/8
3.75	37:43	1:13	9:45	150 149-152	1462	167 164-170	4/10
3.88	39:00	1:18	10:21	149 148-151	1542	165 160-168	8/4
4.00	40:19	1:18	10:27	150 149-152	1566	167 164-170	6/3
4.13	41:36	1:18	10:23	154 151-157	1599	167 162-170	0/12
4.25	42:48	1:12	9:34	153 149-158	1464	166 158-170	8/8
4.38	44:02	1:14	9:50	151 148-156	1485	168 166-170	8/6
4.48	45:04	1:02	9:56	156 154-158	1549	168 164-170	8/3

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 28m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	9:34
15 10.6%	11:17
14 4.0%	10:25
See your biggest climbs

Cadence

167 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	45:04	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.20%	More
800m	4:45	9:33	42.25%	More
1km	5:59	9:38	43.65%	More
Mile	9:42	9:42	45.71%	More
5k	31:07	10:01	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:35	9:51	49.34
5M	50:39	10:08	48.58
10km	1:03:46	10:16	48.22
10M	1:45:36	10:34	48.16
Half	2:20:36	10:44	47.52
20M	3:40:10	11:01	48.08
Mara	4:53:08	11:11	48.16

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