Mon 13th Mar 2023 at 9:24am by WilliamCuffay

Walk > General

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Time
14:33
Miles
0.64
Min/mi
22:44
Stride(cm)
65
Cals
60
Cadence
110
BPM
98
%MHR
57.4
B/mi
2231
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 14:33(22:34/mi) 98/109bpm [2212b/mi] 60cal 53/59rpm

14:33

Pin Map

0mi in 0

Pace

13%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	90 87-94	2482	111 106-114	4/3
0.13	3:05	1:22	21:52	97 93-100	2121	111 108-114	2/2
0.19	4:28	1:22	22:00	100 93-106	2199	112 108-116	3/3
0.25	5:45	1:17	20:30	98 93-105	2010	111 106-116	4/2
0.31	7:03	1:18	20:45	107 104-109	2220	111 108-116	3/5
0.38	8:23	1:20	21:26	103 97-108	2208	108 106-110	4/6
0.44	9:46	1:23	22:12	100 98-101	2220	111 104-118	2/3
0.50	11:09	1:23	22:04	100 94-106	2207	110 106-112	4/2
0.56	12:30	1:21	21:41	103 99-107	2234	110 106-114	2/3
0.63	13:51	1:21	21:30	95 91-101	2042	109 106-110	1/3
0.64	14:34	43	36:33	90 86-93	3290	108 104-112	0/1

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:38	21:24	More
1km	13:22	21:31	More

Predictions

Dist	Time	Per Mile

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