Mon 13th Mar 2023 at 7:45am by chelsian

Run > Treadmill

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Time
1:42:24
Miles
10.50
Min/mi
9:45
Pacing
78%
WAVA
50.48
Stride(cm)
114
Cals
918
Cadence
145
BPM
122
%MHR
71.1
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39mi - 5:00(12:47/mi) 86/95bpm [1099b/mi] 25cal
2) 0.62mi - 5:41(9:08/mi) 115/122bpm [1051b/mi] 57cal
3) 0.62mi - 5:32(8:55/mi) 122/125bpm [1088b/mi] 60cal
4) 0.62mi - 5:41(9:08/mi) 121/123bpm [1106b/mi] 57cal
5) 0.62mi - 5:41(9:09/mi) 122/124bpm [1116b/mi] 57cal
6) 0.62mi - 5:44(9:13/mi) 124/126bpm [1143b/mi] 58cal
7) 0.62mi - 5:45(9:16/mi) 124/127bpm [1149b/mi] 57cal
8) 0.1mi - 56(9:16/mi) 124/125bpm [1148b/mi] 9cal
9) 0.34mi - 5:00(14:54/mi) 108/125bpm [1610b/mi] 24cal
10) 0.62mi - 5:52(9:27/mi) 121/126bpm [1143b/mi] 51cal
11) 0.62mi - 5:43(9:13/mi) 125/128bpm [1152b/mi] 55cal
12) 0.62mi - 5:42(9:10/mi) 127/130bpm [1165b/mi] 56cal
13) 0.62mi - 5:45(9:16/mi) 126/128bpm [1167b/mi] 53cal
14) 0.62mi - 5:44(9:14/mi) 127/129bpm [1173b/mi] 52cal
15) 0.62mi - 5:44(9:13/mi) 128/131bpm [1181b/mi] 53cal
16) 0.05mi - 29(9:15/mi) 130/130bpm [1202b/mi] 5cal
17) 0.27mi - 5:00(18:19/mi) 116/131bpm [2125b/mi] 25cal
18) 0.62mi - 5:47(9:18/mi) 125/131bpm [1163b/mi] 47cal
19) 0.62mi - 5:41(9:10/mi) 130/132bpm [1191b/mi] 56cal
20) 0.62mi - 5:41(9:08/mi) 132/134bpm [1206b/mi] 58cal
21) 0.03mi - 15(8:48/mi) 133/133bpm [1170b/mi] 3cal

5:00 5:41 5:32 5:41 5:41 5:44 5:45 56 5:00 5:52 5:43 5:42 5:45 5:44 5:44 29 5:00 5:47 5:41 5:41 15

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:03	6:03	12:06	90 71-114	1089	127 86-154
1.00	10:33	4:30	9:00	119 115-122	1072	153 152-154
1.50	15:01	4:28	8:55	121 117-123	1079	153 152-154
2.00	19:33	4:33	9:05	121 118-125	1099	151 148-154
2.50	24:07	4:34	9:08	122 119-123	1114	150 148-152
3.00	28:42	4:35	9:09	123 120-125	1126	150 148-152
3.50	33:19	4:37	9:14	124 122-126	1145	148 146-150
4.00	37:56	4:38	9:15	125 123-126	1157	148 146-150
4.50	44:17	6:21	12:42	113 99-125	1435	127 94-148
5.00	49:13	4:56	9:51	118 101-125	1163	146 118-150
5.50	53:50	4:37	9:13	125 123-127	1153	149 146-150
6.00	58:26	4:36	9:11	126 125-128	1158	149 148-150
6.50	1:03:01	4:36	9:12	127 125-130	1168	149 146-150
7.00	1:07:39	4:38	9:15	126 124-127	1166	148 146-150
7.50	1:12:16	4:37	9:14	126 123-129	1163	148 146-150
8.00	1:16:53	4:37	9:15	127 125-129	1174	148 146-150
8.50	1:23:34	6:41	13:21	123 108-131	1642	133 102-150
9.00	1:28:39	5:05	10:10	121 109-127	1230	137 108-150
9.50	1:33:15	4:36	9:12	129 126-132	1186	149 148-152
10.00	1:37:49	4:34	9:08	131 128-132	1196	150 148-152
10.50	1:42:23	4:34	9:08	132 129-134	1207	150 146-152
10.50	1:42:24	1	9:27	133 133-133	1258	146 146-146

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (154 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	149	9.5	1:28:02	9:16
Walk	13.7	115	1	14:03	14:03
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:26	8:55	43.74%	More
1km	5:32	8:55	45.61%	More
Mile	8:55	8:55	48.11%	More
5k	28:12	9:05	51.79%	More
5 miles	47:44	9:33	49.84%	More
10k	58:54	9:29	50.44%	More
10 miles	1:36:17	9:38	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:10	9:04	51.87
5M	46:38	9:20	51.02
10km	58:43	9:27	50.60
10M	1:37:14	9:43	50.50
Half	2:09:28	9:53	49.80
20M	3:22:44	10:08	50.40
Mara	4:29:55	10:18	50.48

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