Mon 13th Mar 2023 at 6:59am by chelsian

Walk > General

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Time
24:49
Miles
1.13
Min/mi
21:58
Stride(cm)
61
Cals
151
Cadence
120
BPM
85
%MHR
49.7
B/mi
1865
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:59(22:31/mi) 83/96bpm [1869b/mi] 80cal 41/69rpm
2) 0.51mi - 10:49(21:23/mi) 89/103bpm [1903b/mi] 71cal 44/66rpm

13:59 10:49

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	73 65-82	1803	121 62-128	4/4
0.13	3:09	1:36	25:35	77 72-81	1970	124 108-130	4/5
0.19	4:44	1:35	25:24	78 73-81	1981	124 110-126	5/7
0.25	6:12	1:29	23:39	79 76-82	1869	122 116-126	3/7
0.31	7:19	1:07	17:50	86 79-90	1534	121 118-124	5/7
0.38	8:31	1:12	19:13	87 84-90	1671	122 116-124	4/5
0.44	9:42	1:10	18:47	89 85-93	1672	116 106-120	4/4
0.50	11:27	1:45	27:56	84 77-91	2346	121 120-130	3/3
0.56	12:39	1:13	19:22	94 93-95	1820	119 114-122	4/2
0.63	14:02	1:23	22:07	88 82-95	1946	120 114-126	5/2
0.69	15:46	1:43	27:35	80 69-90	2207	121 116-122	3/4
0.75	17:03	1:17	20:40	79 74-85	1632	121 118-126	1/4
0.81	18:12	1:09	18:29	85 79-89	1572	121 116-124	3/2
0.88	19:22	1:10	18:36	90 86-93	1673	120 114-132	3/3
0.94	20:25	1:03	16:48	95 83-103	1596	117 114-120	4/0
1.00	21:43	1:18	20:52	96 88-100	2003	115 114-120	4/0
1.06	22:58	1:15	19:54	94 92-97	1870	116 114-120	4/1
1.13	24:43	1:45	28:01	92 86-96	2578	117 114-120	2/2
1.13	24:50	7	45:53	85 84-86	3900	-	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	20:30
See your biggest climbs

Cadence

120 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:54	19:54	More
1km	12:34	20:13	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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