Mon 13th Mar 2023 at 8:54am by beef

Walk > General

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Time
43:28
Miles
1.85
Min/mi
23:30
Stride(cm)
64
Cals
271
Cadence
107
BPM
94
%MHR
58.7
B/mi
2208
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Walk Paros Park
===
1) 1.85mi - 43:28(23:28/mi) 94/121bpm [2205b/mi] 271cal 40/79rpm

43:28

Pace

10%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	78 75-84	1455	115 110-120	9/2
0.13	2:17	1:07	17:52	93 87-96	1661	115 106-120	9/3
0.19	3:34	1:17	20:35	100 93-105	2059	103 96-110	12/5
0.25	4:44	1:10	18:46	99 92-105	1857	110 100-116	4/8
0.31	5:54	1:10	18:37	86 83-90	1601	109 106-114	9/1
0.38	7:08	1:14	19:42	87 80-92	1714	107 100-110	13/4
0.44	8:27	1:19	21:05	96 88-105	2024	102 94-110	5/18
0.50	9:47	1:19	21:10	108 97-116	2286	101 92-106	16/12
0.56	11:26	1:39	26:31	89 82-100	2360	110 100-132	2/15
0.63	12:49	1:23	22:04	84 78-93	1853	108 96-116	11/6
0.69	14:13	1:25	22:35	93 76-108	2100	102 86-122	6/7
0.75	15:38	1:25	22:38	99 96-102	2241	105 86-118	4/5
0.81	18:25	2:47	44:27	90 82-96	4000	96 38-112	6/4
0.88	19:57	1:32	24:27	91 77-113	2224	100 88-118	17/0
0.94	21:36	1:40	26:33	116 112-120	3079	105 88-156	16/1
1.00	23:19	1:43	27:25	109 102-119	2989	106 86-158	7/19
1.06	24:54	1:35	25:13	91 84-102	2294	115 104-124	1/17
1.13	26:17	1:23	22:11	76 68-84	1685	114 108-136	4/13
1.19	27:32	1:15	20:04	74 61-82	1485	111 104-122	6/2
1.25	28:57	1:25	22:39	87 76-107	1970	104 88-116	4/5
1.31	30:04	1:07	17:48	98 93-106	1745	115 114-118	9/4
1.38	31:09	1:05	17:24	100 91-106	1741	114 110-118	11/1
1.44	32:50	1:41	26:54	100 88-118	2690	104 88-114	13/10
1.50	35:03	2:13	35:29	109 90-120	3868	108 94-116	0/11
1.56	36:31	1:28	23:35	84 75-91	1981	113 106-122	0/16
1.63	38:03	1:31	24:23	90 77-101	2194	103 92-116	8/5
1.69	39:44	1:42	27:07	89 82-97	2413	107 100-116	2/12
1.75	41:17	1:32	24:39	86 79-100	2121	104 94-110	6/6
1.81	42:42	1:25	22:48	102 98-109	2325	105 96-114	8/6
1.85	43:28	46	19:08	94 89-100	1798	112 108-116	1/5

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.5%	26:30
25 23.5%	24:18
22 9.2%	20:49
14 7.7%	18:11
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:42	19:31	More
1km	12:43	20:27	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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