Mon 13th Mar 2023 at 8:34am by Matt_roi

Run > General

  • Time
    19:01
  • Miles
    2.10
  • Min/mi
    9:03
  • Pacing
    71%
  • WAVA
    49.32
  • Stride(cm)
    108
  • Cals
    274
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1359
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 154/165bpm [1323b/mi] 125cal
2) 1mi - 9:35(9:35/mi) 149/163bpm [1428b/mi] 136cal
3) 0.1mi - 51(8:13/mi) 139/146bpm [1143b/mi] 13cal
8:36 9:35 51

Pace

12% 11% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 134 122-143 1119 170 92-180 0/0
0.13 1:02 31 8:13 149 145-152 1225 175 174-176 0/1
0.19 1:33 31 8:08 155 153-157 1261 176 170-184 0/2
0.25 2:01 29 7:40 157 155-158 1203 175 174-176 3/2
0.31 2:30 29 7:43 158 156-161 1219 176 174-176 3/2
0.38 3:00 30 7:58 159 158-161 1268 176 174-178 10/9
0.44 3:29 29 7:37 163 162-164 1242 175 174-178 2/3
0.50 3:58 30 7:54 158 156-161 1248 176 174-178 0/1
0.56 5:02 1:03 16:54 151 143-158 2553 114 94-174 1/2
0.63 5:33 31 8:23 149 144-153 1249 173 170-174 0/2
0.69 6:03 30 8:02 156 155-158 1254 176 174-178 2/0
0.75 6:33 30 8:01 158 157-158 1267 177 172-180 0/1
0.81 7:03 30 7:57 156 155-158 1240 176 172-180 2/2
0.88 7:34 31 8:13 158 155-160 1297 176 174-180 4/2
0.94 8:07 33 8:55 160 157-163 1427 177 176-180 7/3
1.00 8:35 28 7:22 157 154-161 1157 175 174-176 0/2
1.06 9:47 1:11 19:04 147 127-162 2802 107 92-174 2/2
1.13 10:23 37 9:51 125 120-133 1231 155 98-176 3/1
1.19 10:54 31 8:12 143 134-148 1173 175 172-176 0/3
1.25 11:25 30 8:07 150 149-151 1218 175 174-176 6/4
1.31 11:56 31 8:20 153 151-154 1276 175 172-176 2/0
1.38 12:26 30 8:04 156 152-159 1259 175 172-178 2/1
1.44 12:59 33 8:49 152 148-159 1340 177 174-180 2/1
1.50 13:29 29 7:48 150 147-151 1169 174 168-178 3/3
1.56 13:59 30 8:07 153 152-155 1242 177 174-180 1/3
1.63 14:29 30 7:53 157 155-160 1238 178 176-180 4/2
1.69 15:03 34 9:12 160 159-161 1471 171 158-176 2/7
1.75 15:33 30 7:57 156 154-158 1240 182 178-186 3/1
1.81 16:02 29 7:48 157 156-158 1224 180 180-180 2/3
1.88 16:33 31 8:14 158 156-159 1301 177 176-180 2/3
1.94 17:04 31 8:11 156 154-158 1277 179 172-190 0/1
2.00 18:09 1:06 17:32 138 123-156 2420 108 98-192 4/2
2.06 18:39 30 8:02 132 123-145 1061 180 178-184 3/1
2.10 19:02 23 9:14 146 146-146 1349 175 172-178 0/2

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 63m, Range 16m, Flat prediction 19:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.2% 8:18
10 10.0% 7:35
See your biggest climbs

Cadence

165 (192 max) Stride Length: 108cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.82% More
800m 3:56 7:54 47.65% More
1km 5:05 8:11 48.07% More
Mile 8:33 8:33 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 48.03
5km 28:48 9:16 49.16
5M 47:42 9:32 48.27
10km 1:00:03 9:40 47.86
10M 1:39:27 9:57 47.73
Half 2:12:24 10:06 47.06
20M 3:27:20 10:22 47.62
Mara 4:36:03 10:32 47.69
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