Mon 13th Mar 2023 at 8:34am by Matt_roi
Run > General
-
Time
19:01
-
Miles
2.10
-
Min/mi
9:03
-
Pacing
71%
-
WAVA
49.32
-
Stride(cm)
108
-
Cals
274
-
Cadence
165
-
BPM
150
-
%MHR
87.8
-
B/mi
1359
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:36(8:36/mi) 154/165bpm [1323b/mi] 125cal
2) 1mi - 9:35(9:35/mi) 149/163bpm [1428b/mi] 136cal
3) 0.1mi - 51(8:13/mi) 139/146bpm [1143b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:21 |
134 122-143 |
1119 |
170 92-180 |
0/0 |
0.13 |
1:02 |
31 |
8:13 |
149 145-152 |
1225 |
175 174-176 |
0/1 |
0.19 |
1:33 |
31 |
8:08 |
155 153-157 |
1261 |
176 170-184 |
0/2 |
0.25 |
2:01 |
29 |
7:40 |
157 155-158 |
1203 |
175 174-176 |
3/2 |
0.31 |
2:30 |
29 |
7:43 |
158 156-161 |
1219 |
176 174-176 |
3/2 |
0.38 |
3:00 |
30 |
7:58 |
159 158-161 |
1268 |
176 174-178 |
10/9 |
0.44 |
3:29 |
29 |
7:37 |
163 162-164 |
1242 |
175 174-178 |
2/3 |
0.50 |
3:58 |
30 |
7:54 |
158 156-161 |
1248 |
176 174-178 |
0/1 |
0.56 |
5:02 |
1:03 |
16:54 |
151 143-158 |
2553 |
114 94-174 |
1/2 |
0.63 |
5:33 |
31 |
8:23 |
149 144-153 |
1249 |
173 170-174 |
0/2 |
0.69 |
6:03 |
30 |
8:02 |
156 155-158 |
1254 |
176 174-178 |
2/0 |
0.75 |
6:33 |
30 |
8:01 |
158 157-158 |
1267 |
177 172-180 |
0/1 |
0.81 |
7:03 |
30 |
7:57 |
156 155-158 |
1240 |
176 172-180 |
2/2 |
0.88 |
7:34 |
31 |
8:13 |
158 155-160 |
1297 |
176 174-180 |
4/2 |
0.94 |
8:07 |
33 |
8:55 |
160 157-163 |
1427 |
177 176-180 |
7/3 |
1.00 |
8:35 |
28 |
7:22 |
157 154-161 |
1157 |
175 174-176 |
0/2 |
1.06 |
9:47 |
1:11 |
19:04 |
147 127-162 |
2802 |
107 92-174 |
2/2 |
1.13 |
10:23 |
37 |
9:51 |
125 120-133 |
1231 |
155 98-176 |
3/1 |
1.19 |
10:54 |
31 |
8:12 |
143 134-148 |
1173 |
175 172-176 |
0/3 |
1.25 |
11:25 |
30 |
8:07 |
150 149-151 |
1218 |
175 174-176 |
6/4 |
1.31 |
11:56 |
31 |
8:20 |
153 151-154 |
1276 |
175 172-176 |
2/0 |
1.38 |
12:26 |
30 |
8:04 |
156 152-159 |
1259 |
175 172-178 |
2/1 |
1.44 |
12:59 |
33 |
8:49 |
152 148-159 |
1340 |
177 174-180 |
2/1 |
1.50 |
13:29 |
29 |
7:48 |
150 147-151 |
1169 |
174 168-178 |
3/3 |
1.56 |
13:59 |
30 |
8:07 |
153 152-155 |
1242 |
177 174-180 |
1/3 |
1.63 |
14:29 |
30 |
7:53 |
157 155-160 |
1238 |
178 176-180 |
4/2 |
1.69 |
15:03 |
34 |
9:12 |
160 159-161 |
1471 |
171 158-176 |
2/7 |
1.75 |
15:33 |
30 |
7:57 |
156 154-158 |
1240 |
182 178-186 |
3/1 |
1.81 |
16:02 |
29 |
7:48 |
157 156-158 |
1224 |
180 180-180 |
2/3 |
1.88 |
16:33 |
31 |
8:14 |
158 156-159 |
1301 |
177 176-180 |
2/3 |
1.94 |
17:04 |
31 |
8:11 |
156 154-158 |
1277 |
179 172-190 |
0/1 |
2.00 |
18:09 |
1:06 |
17:32 |
138 123-156 |
2420 |
108 98-192 |
4/2 |
2.06 |
18:39 |
30 |
8:02 |
132 123-145 |
1061 |
180 178-184 |
3/1 |
2.10 |
19:02 |
23 |
9:14 |
146 146-146 |
1349 |
175 172-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.82% |
More |
800m |
3:56 |
7:54 |
47.65% |
More |
1km |
5:05 |
8:11 |
48.07% |
More |
Mile |
8:33 |
8:33 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.03 |
5km |
28:48 |
9:16 |
49.16 |
5M |
47:42 |
9:32 |
48.27 |
10km |
1:00:03 |
9:40 |
47.86 |
10M |
1:39:27 |
9:57 |
47.73 |
Half |
2:12:24 |
10:06 |
47.06 |
20M |
3:27:20 |
10:22 |
47.62 |
Mara |
4:36:03 |
10:32 |
47.69 |
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