-
Time
1:35:37
-
Miles
9.38
-
Min/mi
10:12
-
Pacing
68%
-
WAVA
48.43
-
Stride(cm)
101
-
Cals
1350
-
Cadence
156
-
BPM
139
-
%MHR
81.5
-
B/mi
1421
-
Asc(m)
816
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 120/135bpm [741b/km] 79cal 9.72/10.41kmph
2) 1km - 6:25(6:25/km) 130/137bpm [834b/km] 88cal 9.35/10.55kmph
3) 1km - 6:13(6:13/km) 130/141bpm [807b/km] 82cal 9.66/10.45kmph
4) 1km - 5:40(5:40/km) 132/145bpm [749b/km] 78cal 10.57/11.12kmph
5) 1km - 5:44(5:44/km) 134/141bpm [769b/km] 79cal 10.45/10.95kmph
6) 1km - 6:57(6:57/km) 143/159bpm [993b/km] 103cal 8.64/10.81kmph
7) 1km - 6:15(6:15/km) 139/146bpm [870b/km] 88cal 9.59/11.19kmph
8) 1km - 6:43(6:43/km) 143/149bpm [960b/km] 96cal 8.94/10.52kmph
9) 1km - 7:43(7:43/km) 149/155bpm [1149b/km] 118cal 7.78/9.71kmph
10) 1km - 6:18(6:18/km) 141/160bpm [889b/km] 85cal 9.52/11.08kmph
11) 1km - 5:33(5:33/km) 136/143bpm [754b/km] 69cal 10.82/11.25kmph
12) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 89cal 10.11/10.58kmph
13) 1km - 6:22(6:22/km) 149/156bpm [948b/km] 98cal 9.43/10.18kmph
14) 1km - 6:57(6:57/km) 146/157bpm [1015b/km] 100cal 8.63/10.48kmph
15) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 89cal 9.89/11.35kmph
16) 0.1km - 37(6:03/km) 152/154bpm [919b/km] 9cal 9.93/10.08kmph
6:10 6:25 6:13 5:40 5:44 6:57 6:15 6:43 7:43 6:18 5:33 5:56 6:22 6:57 6:04 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:47 |
117 70-130 |
1145 |
161 158-168 |
38/33 |
1.00 |
10:00 |
5:07 |
10:13 |
130 120-137 |
1328 |
161 154-174 |
46/61 |
1.50 |
15:17 |
5:17 |
10:33 |
129 121-137 |
1362 |
159 152-168 |
49/78 |
2.00 |
20:04 |
4:47 |
9:35 |
133 122-144 |
1274 |
161 156-166 |
103/98 |
2.50 |
25:28 |
5:24 +52
|
10:48 |
130 119-138 |
1404 |
161 154-164 |
43/62 |
3.00 |
31:50 |
6:22 +1:44
|
12:44 |
134 119-140 |
1705 |
160 100-164 |
51/54 |
3.50 |
37:26 |
5:36 +5
|
11:12 |
141 132-158 |
1578 |
158 96-246 |
49/42 |
4.00 |
42:44 |
5:18 |
10:36 |
141 133-148 |
1495 |
153 146-158 |
29/67 |
4.50 |
48:05 |
5:21 +30
|
10:43 |
141 134-146 |
1510 |
156 104-162 |
74/67 |
5.00 |
55:01 |
6:56 +1:20
|
13:52 |
143 128-153 |
1983 |
152 116-160 |
77/81 |
5.50 |
1:00:51 |
5:50 +8
|
11:39 |
149 145-154 |
1736 |
149 102-160 |
146/92 |
6.00 |
1:07:36 |
6:45 +45
|
13:30 |
146 133-160 |
1970 |
141 100-220 |
91/41 |
6.50 |
1:12:06 |
4:30 |
9:00 |
135 132-139 |
1215 |
159 154-162 |
33/62 |
7.00 |
1:17:25 |
5:19 +44
|
10:38 |
139 130-145 |
1479 |
158 106-164 |
24/62 |
7.50 |
1:22:13 |
4:48 |
9:36 |
147 143-150 |
1412 |
160 156-162 |
49/34 |
8.00 |
1:27:14 |
5:01 |
10:02 |
148 145-152 |
1485 |
158 154-160 |
75/82 |
8.50 |
1:33:28 |
6:14 +26
|
12:28 |
149 141-157 |
1858 |
151 102-162 |
72/45 |
9.00 |
1:38:40 |
5:11 |
10:23 |
147 142-155 |
1526 |
156 150-168 |
69/59 |
9.38 |
1:42:12 |
3:32 |
9:16 |
147 142-152 |
1362 |
159 156-164 |
35/42 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 14.2% |
10:02
|
26 8.9% |
9:38
|
26 22.9% |
11:31
|
24 23.5% |
10:56
|
20 19.8% |
9:42
|
17 11.7% |
16:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
158 |
9.1 |
1:30:11 |
10:19 |
Walk |
8.1 |
111 |
0.3 |
8:32 |
28:00 |
Pause |
3.3 |
- |
- |
3:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.27% |
More |
800m |
4:23 |
8:49 |
44.63% |
More |
1km |
5:31 |
8:53 |
46.18% |
More |
Mile |
9:27 |
9:27 |
45.78% |
More |
5k |
31:53 |
10:16 |
46.18% |
More |
5 miles |
55:02 |
11:00 |
43.59% |
More |
10k |
1:08:41 |
11:03 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.52 |
5km |
29:38 |
9:32 |
49.69 |
5M |
49:05 |
9:49 |
48.87 |
10km |
1:01:48 |
9:57 |
48.48 |
10M |
1:42:20 |
10:14 |
48.41 |
Half |
2:16:14 |
10:24 |
47.74 |
20M |
3:33:21 |
10:40 |
48.31 |
Mara |
4:44:03 |
10:50 |
48.38 |
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