Mon 13th Mar 2023 at 8:23am by mikeharrison

Run > General

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Time
1:35:37
Miles
9.38
Min/mi
10:12
Pacing
68%
WAVA
48.43
Stride(cm)
101
Cals
1350
Cadence
156
BPM
139
%MHR
81.5
B/mi
1421
Asc(m)
816
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 120/135bpm [741b/km] 79cal 9.72/10.41kmph
2) 1km - 6:25(6:25/km) 130/137bpm [834b/km] 88cal 9.35/10.55kmph
3) 1km - 6:13(6:13/km) 130/141bpm [807b/km] 82cal 9.66/10.45kmph
4) 1km - 5:40(5:40/km) 132/145bpm [749b/km] 78cal 10.57/11.12kmph
5) 1km - 5:44(5:44/km) 134/141bpm [769b/km] 79cal 10.45/10.95kmph
6) 1km - 6:57(6:57/km) 143/159bpm [993b/km] 103cal 8.64/10.81kmph
7) 1km - 6:15(6:15/km) 139/146bpm [870b/km] 88cal 9.59/11.19kmph
8) 1km - 6:43(6:43/km) 143/149bpm [960b/km] 96cal 8.94/10.52kmph
9) 1km - 7:43(7:43/km) 149/155bpm [1149b/km] 118cal 7.78/9.71kmph
10) 1km - 6:18(6:18/km) 141/160bpm [889b/km] 85cal 9.52/11.08kmph
11) 1km - 5:33(5:33/km) 136/143bpm [754b/km] 69cal 10.82/11.25kmph
12) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 89cal 10.11/10.58kmph
13) 1km - 6:22(6:22/km) 149/156bpm [948b/km] 98cal 9.43/10.18kmph
14) 1km - 6:57(6:57/km) 146/157bpm [1015b/km] 100cal 8.63/10.48kmph
15) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 89cal 9.89/11.35kmph
16) 0.1km - 37(6:03/km) 152/154bpm [919b/km] 9cal 9.93/10.08kmph

6:10 6:25 6:13 5:40 5:44 6:57 6:15 6:43 7:43 6:18 5:33 5:56 6:22 6:57 6:04 37

Pace

28%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	117 70-130	1145	161 158-168	38/33
1.00	10:00	5:07	10:13	130 120-137	1328	161 154-174	46/61
1.50	15:17	5:17	10:33	129 121-137	1362	159 152-168	49/78
2.00	20:04	4:47	9:35	133 122-144	1274	161 156-166	103/98
2.50	25:28	5:24 +52	10:48	130 119-138	1404	161 154-164	43/62
3.00	31:50	6:22 +1:44	12:44	134 119-140	1705	160 100-164	51/54
3.50	37:26	5:36 +5	11:12	141 132-158	1578	158 96-246	49/42
4.00	42:44	5:18	10:36	141 133-148	1495	153 146-158	29/67
4.50	48:05	5:21 +30	10:43	141 134-146	1510	156 104-162	74/67
5.00	55:01	6:56 +1:20	13:52	143 128-153	1983	152 116-160	77/81
5.50	1:00:51	5:50 +8	11:39	149 145-154	1736	149 102-160	146/92
6.00	1:07:36	6:45 +45	13:30	146 133-160	1970	141 100-220	91/41
6.50	1:12:06	4:30	9:00	135 132-139	1215	159 154-162	33/62
7.00	1:17:25	5:19 +44	10:38	139 130-145	1479	158 106-164	24/62
7.50	1:22:13	4:48	9:36	147 143-150	1412	160 156-162	49/34
8.00	1:27:14	5:01	10:02	148 145-152	1485	158 154-160	75/82
8.50	1:33:28	6:14 +26	12:28	149 141-157	1858	151 102-162	72/45
9.00	1:38:40	5:11	10:23	147 142-155	1526	156 150-168	69/59
9.38	1:42:12	3:32	9:16	147 142-152	1362	159 156-164	35/42

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 816m, Range 136m, Flat prediction 1:35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.2%	10:02
26 8.9%	9:38
26 22.9%	11:31
24 23.5%	10:56
20 19.8%	9:42
17 11.7%	16:06
See your biggest climbs

Cadence

156 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	158	9.1	1:30:11	10:19
Walk	8.1	111	0.3	8:32	28:00
Pause	3.3	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.27%	More
800m	4:23	8:49	44.63%	More
1km	5:31	8:53	46.18%	More
Mile	9:27	9:27	45.78%	More
5k	31:53	10:16	46.18%	More
5 miles	55:02	11:00	43.59%	More
10k	1:08:41	11:03	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:38	9:32	49.69
5M	49:05	9:49	48.87
10km	1:01:48	9:57	48.48
10M	1:42:20	10:14	48.41
Half	2:16:14	10:24	47.74
20M	3:33:21	10:40	48.31
Mara	4:44:03	10:50	48.38

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