Sat 11th Mar 2023 at 12:16pm by Cats Whiskers

Walk > General

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Time
3:26:33
Miles
4.65
Min/mi
44:25
Stride(cm)
35
Cals
673
Cadence
102
BPM
82
%MHR
43.1
B/mi
3641
Asc(m)
397
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 55:40(55:40/mi) 75/97bpm [4175b/mi] 148cal 16/77rpm
2) 1mi - 46:10(46:10/mi) 79/98bpm [3648b/mi] 142cal 19/70rpm
3) 1mi - 50:06(50:06/mi) 87/113bpm [4359b/mi] 174cal 19/79rpm
4) 1mi - 36:46(36:46/mi) 80/108bpm [2941b/mi] 137cal 25/80rpm
5) 0.65mi - 17:51(27:23/mi) 89/114bpm [2437b/mi] 72cal 34/78rpm

55:40 46:10 50:06 36:46 17:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:45	4:45	38:03	82 72-93	3120	106 98-110	52/44
0.25	10:00	5:15	41:58	80 73-88	3358	103 86-116	11/18
0.38	16:21	6:21	50:46	80 66-91	4061	96 86-106	8/9
0.50	23:00	6:39	53:16	73 67-82	3888	98 92-102	8/6
0.63	27:29	4:29	35:50	80 74-85	2866	96 90-106	9/9
0.75	33:39	6:10	49:22	80 61-95	3949	105 84-132	8/11
0.88	37:33	3:54	31:10	82 76-89	2556	103 96-114	12/10
1.00	55:37	18:04	2:24:33	74 56-96	10697	99 84-112	2/4
1.13	58:13	2:36	20:44	77 70-87	1597	103 88-108	12/15
1.25	1:00:49	2:36	20:51	81 76-86	1689	104 102-106	18/12
1.38	1:03:32	2:43	21:45	83 78-90	1805	101 96-108	8/17
1.50	1:06:15	2:42	21:40	84 80-87	1820	102 98-108	0/0
1.63	1:09:09	2:54	23:14	83 76-88	1928	102 92-112	12/3
1.75	1:30:48	21:39	2:53:10	75 65-86	12988	100 90-108	7/25
1.88	1:36:52	6:05	48:38	75 64-85	3647	87 86-88	19/16
2.00	2:19:15	42:22 +37:36	5:38:58	91 76-98	30846	107 96-116	37/22
2.13	2:24:53	5:38	45:05	91 83-106	4102	98 90-108	18/22
2.25	2:28:35	3:42	29:40	100 92-113	2966	92 82-98	29/17
2.38	2:38:24	9:48	1:18:28	88 76-98	6904	89 80-98	13/24
2.50	2:43:48	5:24	43:13	85 80-94	3673	100 88-112	22/24
2.63	2:50:48	7:00	55:58	86 78-95	4813	100 88-112	13/17
2.75	2:55:40	4:53	39:02	86 76-94	3357	104 90-112	12/14
2.88	3:04:43	9:03	1:12:23	83 71-94	6007	97 88-108	23/10
3.00	3:09:30	4:47	38:17	78 73-85	2986	105 100-108	24/22
3.13	3:12:17	2:47	22:13	86 79-94	1910	108 102-116	9/22
3.25	3:15:40	3:23	27:07	85 78-94	2305	101 84-116	13/10
3.38	3:20:36	4:56	39:26	98 83-108	3864	97 84-110	29/15
3.50	3:28:27	7:51	1:02:45	86 61-107	5397	111 80-160	10/17
3.63	3:35:18	6:51	54:51	67 56-77	3675	105 94-114	15/22
3.75	3:37:36	2:18	18:23	59 56-62	1085	110 106-114	16/21
3.88	3:40:49	3:13	25:43	57 49-75	1466	104 88-112	33/19
4.00	3:46:16	5:28	43:41	83 73-92	3625	96 84-106	20/22
4.13	7:40:15	3:53:58 +3:52:34	31:11:46	79 64-96	147869	106 96-118	20/27
4.25	7:45:54	5:39	45:13	83 77-89	3753	112 108-122	15/37
4.38	9:51:00	2:05:06 +2:04:02	16:40:50	88 82-94	88073	114 98-120	31/3
4.50	9:55:17	4:17	34:17	99 93-103	3395	107 104-116	82/23
4.63	9:57:33	2:16	18:05	107 103-112	1935	112 108-118	25/49
4.65	10:00:43	3:10	1:58:53	94 82-114	11175	105 98-112	0/4

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.8%	40:20
See your biggest climbs

Cadence

102 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	39	10:24	More
200m	2:09	17:14	More
400m	4:43	18:57	More
800m	10:33	21:14	More
1km	13:22	21:30	More
Mile	35:00	35:00	More
5k	3:06:03	59:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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