Mon 13th Mar 2023 at 7:43am by Matt_roi

Run > General

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Time
16:38
Miles
2.00
Min/mi
8:19
Pacing
92%
WAVA
53.55
Stride(cm)
110
Cals
245
Cadence
177
BPM
146
%MHR
85.4
B/mi
1214
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 140/150bpm [1205b/mi] 120cal
2) 1mi - 7:59(7:59/mi) 154/164bpm [1229b/mi] 124cal
3) 0mi - 2(14:17/mi) 156/156bpm [2228b/mi] 1cal

8:36 7:59 2

Pace

19%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	108 94-124	887	171 168-174	0/0
0.13	1:04	33	8:44	129 124-134	1128	173 170-178	0/4
0.19	1:38	35	9:16	137 135-138	1269	170 170-170	0/2
0.25	2:10	32	8:33	139 138-140	1189	172 172-174	4/2
0.31	2:44	33	8:56	137 133-141	1223	172 170-176	0/6
0.38	3:17	33	8:53	140 138-141	1243	172 170-174	3/0
0.44	3:51	33	8:55	140 139-140	1248	175 172-180	5/1
0.50	4:24	33	8:52	141 139-143	1249	175 172-178	2/5
0.56	4:55	32	8:24	144 143-145	1210	176 174-178	0/4
0.63	5:33	37	9:56	142 138-146	1409	177 172-180	4/0
0.69	6:03	30	8:00	140 139-142	1121	179 176-180	3/5
0.75	6:32	29	7:51	147 144-149	1153	180 178-182	1/1
0.81	7:02	30	8:04	149 149-149	1202	180 174-186	3/0
0.88	7:33	31	8:15	148 147-149	1221	179 176-180	1/2
0.94	8:04	31	8:15	144 140-148	1189	176 174-180	2/1
1.00	8:36	32	8:28	150 149-150	1271	176 174-178	1/0
1.06	9:08	32	8:36	148 147-149	1272	178 174-180	3/1
1.13	9:39	31	8:10	147 146-148	1200	175 172-178	1/3
1.19	10:11	32	8:32	145 144-146	1238	177 176-180	2/5
1.25	10:42	31	8:24	145 144-146	1217	175 174-178	4/1
1.31	11:14	31	8:22	149 146-153	1247	175 174-176	0/2
1.38	11:44	30	8:02	152 151-156	1222	177 174-180	4/0
1.44	12:11	27	7:20	156 156-157	1143	178 174-184	0/4
1.50	12:38	27	7:13	158 155-160	1141	183 176-192	0/1
1.56	13:06	27	7:17	160 159-162	1166	183 176-198	3/0
1.63	13:38	32	8:33	161 160-163	1377	177 176-178	0/1
1.69	14:07	29	7:46	157 155-158	1219	179 178-180	0/3
1.75	14:35	28	7:24	155 154-155	1148	181 176-192	4/4
1.81	15:01	26	6:59	161 157-163	1125	186 178-192	0/6
1.88	15:29	28	7:30	157 150-161	1177	179 176-188	3/0
1.94	15:55	26	7:03	158 152-163	1115	190 172-198	4/0
2.00	16:35	40	10:33	161 157-163	1697	174 158-180	4/3
2.00	16:38	3	19:04	156 156-156	2975	92 92-92	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	7:34
See your biggest climbs

Cadence

177 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2	16:35	8:17
Walk	0.3	92	0	3	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.07%	More
800m	3:41	7:25	50.72%	More
1km	4:36	7:24	53.11%	More
Mile	7:47	7:47	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:32	8:32	53.36
5M	43:56	8:47	52.41
10km	55:19	8:54	51.95
10M	1:31:36	9:10	51.83
Half	2:01:57	9:19	51.09
20M	3:10:59	9:33	51.69
Mara	4:14:16	9:42	51.77

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