Mon 13th Mar 2023 at 6:58am by Vicki: Graceless Whippet

Run > General

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Time
19:47
Miles
2.10
Min/mi
9:25
Pacing
73%
WAVA
55.51
Stride(cm)
102
Cals
216
Cadence
167
BPM
137
%MHR
74.1
B/mi
1291
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 132/145bpm [1269b/mi] 104cal
2) 1mi - 9:05(9:05/mi) 145/157bpm [1318b/mi] 100cal
3) 0.1mi - 1:05(10:26/mi) 149/152bpm [1555b/mi] 12cal

9:37 9:05 1:05

Pace

44%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	107 92-121	1075	166 158-170	0/1
0.13	1:24	46 +7	12:15	125 123-127	1532	165 162-168	5/0
0.19	2:22	58 +25	15:31	123 115-127	1908	166 164-168	3/0
0.25	3:02	40	10:38	125 117-134	1330	166 164-168	3/0
0.31	3:41	40 +3	10:36	136 135-138	1441	167 164-172	2/0
0.38	4:23	41 +7	11:00	134 131-136	1475	162 130-168	3/0
0.44	5:53	1:30 +54	24:04	130 117-138	3128	168 166-168	2/1
0.50	6:46	53 +15	14:05	125 119-127	1760	166 160-168	1/1
0.56	7:23	37	9:58	129 123-133	1285	167 166-170	2/0
0.63	8:07	44 +7	11:41	136 134-138	1589	164 160-166	1/1
0.69	8:44	37	9:54	140 139-142	1385	168 166-172	2/1
0.75	9:16	32	8:36	143 142-144	1229	167 164-168	3/1
0.81	9:50	33	8:53	143 142-144	1269	167 166-168	3/0
0.88	10:25	36	9:30	141 139-143	1340	167 164-168	3/2
0.94	11:00	35	9:22	138 137-139	1293	167 166-172	0/5
1.00	11:36	36	9:37	136 134-137	1308	168 166-170	2/1
1.06	12:16	39 +8	10:28	132 127-136	1382	167 162-168	0/3
1.13	12:59	43 +9	11:35	134 132-136	1552	158 80-172	0/5
1.19	13:35	36	9:32	140 138-141	1335	171 168-172	2/0
1.25	14:10	36	9:29	143 142-145	1357	169 168-170	3/2
1.31	14:44	34	8:59	144 143-144	1293	169 168-170	1/2
1.38	15:18	34	8:59	145 144-145	1302	169 168-170	0/1
1.44	15:52	34	9:02	145 144-146	1310	169 168-170	0/2
1.50	16:24	32	8:37	146 145-148	1259	171 168-174	0/2
1.56	16:56	32	8:24	148 147-149	1243	171 170-174	0/2
1.63	17:29	33	8:52	151 150-153	1339	171 170-174	0/1
1.69	18:04	35	9:21	154 152-157	1441	169 166-170	0/3
1.75	18:36	32	8:38	149 146-153	1287	170 170-172	0/5
1.81	19:09	33	8:48	145 144-147	1275	170 168-174	0/5
1.88	19:41	32	8:28	145 143-149	1228	172 170-174	2/2
1.94	20:21	40	10:36	149 148-150	1578	170 166-172	4/0
2.00	21:01	40	10:39	151 150-152	1609	167 166-168	3/1
2.06	21:45	44 +3	11:47	149 145-151	1755	166 160-168	1/0
2.10	22:05	20	9:23	149 148-149	1397	168 168-170	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 37m, Flat prediction 19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	11:44
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	2.1	19:48	10:23
Walk	0.8	104	0	11	1:10:22
Still	0.5	-	-	8	-
Pause	8.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.65%	More
800m	4:22	8:46	49.17%	More
1km	5:28	8:49	51.06%	More
Mile	9:16	9:16	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	29:58	9:39	55.62
5M	49:37	9:55	54.83
10km	1:02:28	10:03	54.54
10M	1:43:27	10:21	54.28
Half	2:17:44	10:31	53.25
20M	3:35:42	10:47	53.52
Mara	4:47:10	10:58	53.25

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