Sun 12th Mar 2023 at 6:02am by Sportaloo

Walk > General

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Time
1:05:43
Miles
3.73
Min/mi
17:37
Stride(cm)
78
Cals
608
Cadence
117
BPM
137
%MHR
82.1
B/mi
2416
Asc(m)
226
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 137/153bpm [1533b/km] 115cal 58/60rpm 5.36/5.78kmph
2) 1km - 10:56(10:56/km) 139/147bpm [1519b/km] 111cal 58/61rpm 5.49/5.75kmph
3) 1km - 10:47(10:47/km) 137/144bpm [1477b/km] 103cal 59/61rpm 5.57/5.98kmph
4) 1km - 10:49(10:49/km) 141/151bpm [1525b/km] 108cal 59/62rpm 5.55/5.78kmph
5) 1km - 10:55(10:55/km) 136/144bpm [1484b/km] 89cal 58/62rpm 5.5/5.98kmph
6) 1km - 11:05(11:05/km) 134/141bpm [1485b/km] 82cal 58/60rpm 5.41/5.68kmph
7) 0km - 1(13:37/km) 126/126bpm [1716b/km] 55/55rpm 4.42/5.21kmph

11:11 10:56 10:47 10:49 10:55 11:05 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	130 116-139	2553	112 98-120	1630/0
0.25	4:44	2:16	18:10	137 135-139	2490	116 112-120	9/13
0.38	6:55	2:11	17:30	137 133-142	2399	118 114-120	5/6
0.50	9:04	2:09	17:14	139 137-141	2394	118 116-120	3/15
0.63	11:15	2:11	17:24	145 133-153	2524	117 112-120	3/16
0.75	13:33	2:18	18:26	141 138-143	2599	115 108-120	1/6
0.88	15:45	2:12	17:35	139 136-142	2443	119 114-120	10/8
1.00	17:54	2:09	17:12	139 136-141	2392	118 112-120	11/4
1.13	20:02	2:08	17:07	136 133-140	2327	117 112-120	9/12
1.25	22:14	2:12	17:39	137 133-139	2418	118 114-120	12/11
1.38	24:23	2:09	17:11	137 133-139	2354	119 114-120	9/14
1.50	26:30	2:07	16:55	136 134-138	2301	119 118-120	4/11
1.63	28:43	2:13	17:42	137 133-141	2426	118 110-120	4/12
1.75	30:52	2:09	17:09	139 137-143	2383	119 116-120	12/10
1.88	33:05	2:13	17:45	139 135-141	2468	116 112-120	10/16
2.00	35:13	2:08	17:03	140 138-144	2387	120 116-124	5/12
2.13	37:23	2:10	17:22	142 138-147	2465	120 118-122	8/6
2.25	39:31	2:09	17:08	141 140-145	2416	120 118-124	12/14
2.38	41:47	2:16	18:07	142 138-145	2572	118 108-120	8/7
2.50	43:59	2:12	17:34	143 136-150	2513	119 114-120	5/11
2.63	46:03	2:04	16:34	140 138-142	2320	120 118-120	11/4
2.75	48:12	2:09	17:09	132 121-143	2264	120 114-124	16/2
2.88	50:22	2:10	17:18	133 127-137	2300	119 114-122	5/12
3.00	52:34	2:13	17:41	136 133-141	2405	116 112-122	13/19
3.13	54:56	2:22	18:57	135 133-137	2559	113 108-120	14/6
3.25	57:09	2:12	17:39	136 133-141	2401	116 112-120	12/4
3.38	59:21	2:12	17:39	132 127-137	2329	117 110-120	10/3
3.50	1:01:38	2:17	18:14	133 130-135	2425	115 110-120	15/2
3.63	1:03:53	2:15	18:03	136 131-141	2455	117 112-120	12/11
3.73	1:05:43	1:50	17:41	131 126-134	2316	115 110-120	1/15

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 1635m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	17:41
21 8.0%	18:05
15 8.9%	18:28
See your biggest climbs

Cadence

117 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:28	17:03	More
1km	10:41	17:11	More
Mile	17:13	17:13	More
5k	54:16	17:28	More

Predictions

Dist	Time	Per Mile

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