Mon 13th Mar 2023 at 5:23am by laterunner

Run > General

Follow User
0 👍

Time
56:14
Miles
5.35
Min/mi
10:31
Pacing
93%
WAVA
52.32
Stride(cm)
81
Cals
551
Cadence
189
BPM
133
%MHR
77.8
B/mi
1399
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 131/145bpm [1406b/mi] 109cal
2) 1mi - 10:22(10:22/mi) 134/143bpm [1390b/mi] 105cal
3) 1mi - 10:58(10:58/mi) 132/141bpm [1448b/mi] 103cal
4) 1mi - 10:23(10:23/mi) 134/143bpm [1390b/mi] 99cal
5) 1mi - 10:24(10:24/mi) 136/144bpm [1413b/mi] 100cal
6) 0.35mi - 3:23(9:44/mi) 140/148bpm [1363b/mi] 35cal

10:44 10:22 10:58 10:23 10:24 3:23

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	116 77-142	1239	189 182-236	9/4
0.50	5:21	2:41	10:43	135 128-142	1446	190 186-194	14/3
0.75	8:02	2:41	10:44	134 130-140	1439	192 184-200	9/6
1.00	10:44	2:42	10:46	135 128-143	1454	191 154-206	6/5
1.25	13:23	2:39	10:36	135 128-143	1431	190 184-196	5/9
1.50	15:55	2:32	10:10	136 129-142	1382	192 184-200	4/9
1.75	18:29	2:34	10:17	131 123-138	1347	190 184-196	7/5
2.00	21:07	2:37	10:30	133 128-137	1396	189 184-192	4/5
2.25	23:48	2:41	10:44	134 130-138	1438	187 182-192	8/4
2.50	26:31	2:43	10:53	132 128-135	1437	186 182-188	7/9
2.75	29:28	2:57	11:46	131 119-141	1542	182 144-194	11/7
3.00	32:06	2:38	10:33	132 121-140	1393	188 184-192	8/18
3.25	34:43	2:37	10:29	132 126-135	1383	186 184-188	7/7
3.50	37:11	2:28	9:53	134 127-141	1325	189 180-196	6/9
3.75	39:46	2:34	10:17	137 131-143	1408	189 186-196	13/8
4.00	42:27	2:41	10:45	132 127-140	1419	186 182-192	8/12
4.25	45:00	2:33	10:13	135 133-140	1380	188 186-192	12/13
4.50	47:49	2:49	11:16	136 133-140	1533	188 184-192	11/11
4.75	50:20	2:30	10:02	138 129-144	1385	189 182-198	3/5
5.00	52:51	2:31	10:04	135 129-144	1358	189 186-194	4/7
5.25	55:20	2:29	9:55	139 134-143	1379	188 184-196	5/7
5.35	56:13	53	9:15	142 135-148	1313	194 190-196	1/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	5.3	56:00	10:30
Walk	0.4	149	0	13	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.90%	More
800m	4:49	9:41	45.95%	More
1km	6:07	9:51	47.09%	More
Mile	10:11	10:11	48.20%	More
5k	32:29	10:27	51.53%	More
5 miles	52:30	10:30	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.66
5km	31:36	10:10	52.98
5M	52:20	10:28	52.41
10km	1:05:54	10:36	52.12
10M	1:49:08	10:55	52.20
Half	2:25:18	11:05	51.57
20M	3:47:32	11:23	52.18
Mara	5:02:56	11:34	52.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry