Sun 12th Mar 2023 at 9:59am by oldbirdhead

Walk > General

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Time
5:31
Miles
0.17
Min/mi
32:27
Stride(cm)
51
Cals
25
Cadence
96
BPM
81
%MHR
44.6
B/mi
2637
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17mi - 5:31(32:42/mi) 81/89bpm [2649b/mi] 25cal 20/77rpm

5:31

Pace

37%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	80 74-84	1884	111 88-152	2/1
0.13	3:58	2:30	39:53	83 80-89	3310	91 84-100	1/2
0.17	5:32	1:34	35:51	80 74-89	2868	99 88-108	1/0

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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