Sun 12th Mar 2023 at 1:32pm by Ohizak

Run > General
  • Time
    2:49:49
  • Miles
    20.11
  • Min/mi
    8:27
  • Pacing
    90%
  • Stride(cm)
    110
  • Cals
    2058
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1292
  • Asc(m)
    411
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 135/146bpm [1191b/mi] 101cal 6.8/7.53mph
2) 1mi - 8:56(8:56/mi) 142/148bpm [1269b/mi] 105cal 6.72/7.01mph
3) 1mi - 8:45(8:45/mi) 144/147bpm [1260b/mi] 102cal 6.85/7.28mph
4) 1mi - 8:39(8:39/mi) 147/155bpm [1271b/mi] 102cal 6.94/7.2mph
5) 1mi - 8:44(8:44/mi) 148/153bpm [1292b/mi] 101cal 6.87/7.06mph
6) 1mi - 8:23(8:23/mi) 150/155bpm [1258b/mi] 100cal 7.15/7.89mph
7) 1mi - 8:32(8:32/mi) 149/154bpm [1272b/mi] 100cal 7.03/7.47mph
8) 1mi - 8:41(8:41/mi) 148/154bpm [1286b/mi] 104cal 6.91/7.2mph
9) 1mi - 8:33(8:33/mi) 151/155bpm [1292b/mi] 101cal 7.02/7.22mph
10) 1mi - 8:29(8:29/mi) 155/160bpm [1314b/mi] 103cal 7.08/7.43mph
11) 1mi - 8:11(8:11/mi) 156/160bpm [1277b/mi] 100cal 7.33/7.76mph
12) 1mi - 8:24(8:24/mi) 154/160bpm [1293b/mi] 104cal 7.15/7.45mph
13) 1mi - 8:17(8:17/mi) 156/159bpm [1292b/mi] 103cal 7.25/7.49mph
14) 1mi - 8:24(8:24/mi) 157/160bpm [1320b/mi] 102cal 7.14/7.37mph
15) 1mi - 8:04(8:04/mi) 159/164bpm [1284b/mi] 99cal 7.43/7.49mph
16) 1mi - 8:31(8:31/mi) 156/160bpm [1328b/mi] 108cal 7.05/7.24mph
17) 1mi - 8:22(8:22/mi) 160/166bpm [1340b/mi] 102cal 7.17/7.49mph
18) 1mi - 8:14(8:14/mi) 164/167bpm [1351b/mi] 105cal 7.28/7.56mph
19) 1mi - 8:03(8:03/mi) 163/167bpm [1312b/mi] 101cal 7.45/7.7mph
20) 1mi - 7:58(7:58/mi) 168/172bpm [1338b/mi] 105cal 7.53/8.08mph
21) 0.11mi - 49(7:40/mi) 170/170bpm [1303b/mi] 10cal 7.83/7.58mph
8:49 8:56 8:45 8:39 8:44 8:23 8:32 8:41 8:33 8:29 8:11 8:24 8:17 8:24 8:04 8:31 8:22 8:14 8:03 7:58 49

Pace

1% 71% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 +46 9:35 134 118-146 1283 176 172-182 32/28
2.00 18:31 8:57 8:57 142 135-147 1270 173 170-176 23/27
3.00 27:16 8:45 8:45 144 138-147 1260 171 166-174 26/33
4.00 35:55 8:39 8:39 147 139-155 1271 171 170-174 26/38
5.00 44:39 8:44 8:44 148 142-153 1292 171 170-174 21/23
6.00 53:02 8:23 8:23 150 146-155 1258 173 170-176 32/35
7.00 1:01:35 8:33 8:33 149 145-154 1274 172 170-174 18/24
8.00 1:10:16 8:41 8:41 148 142-154 1285 172 170-174 28/26
9.00 1:18:48 8:33 8:33 151 148-155 1291 173 170-176 39/32
10.00 1:27:17 8:29 8:29 154 149-160 1306 174 172-178 34/23
11.00 1:35:28 8:11 8:11 156 150-160 1277 173 162-176 12/29
12.00 1:43:52 8:24 8:24 154 148-160 1293 173 170-178 23/24
13.00 1:52:08 8:16 8:16 156 152-159 1291 174 172-178 31/22
14.00 2:00:34 8:26 8:26 157 154-160 1323 174 172-176 30/32
15.00 2:08:38 8:04 8:04 159 154-163 1283 174 172-180 24/26
16.00 2:17:09 8:31 8:31 155 151-160 1320 172 172-176 25/17
17.00 2:25:32 8:23 8:23 160 156-165 1341 176 172-180 40/29
18.00 2:33:46 8:14 8:14 164 159-167 1350 177 174-180 40/31
19.00 2:41:49 8:03 8:03 163 160-167 1313 179 174-182 18/27
20.00 2:49:47 7:58 7:58 168 164-172 1337 178 172-184 34/23
20.10 2:50:36 49 7:50 170 169-170 1331 179 176-180 1/3

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 411m, Range 42m, Flat prediction 2:49:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 8:09
15 3.2% 8:54
13 6.0% 8:28
12 10.5% 8:34
12 5.4% 8:57
11 9.1% 8:57
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 20.1 2:49:48 8:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.4 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 0.00% More
800m 3:52 7:47 0.00% More
1km 4:50 7:47 0.00% More
Mile 7:56 7:56 0.00% More
5k 25:02 8:04 0.00% More
5 miles 41:06 8:13 0.00% More
10k 52:00 8:22 0.00% More
10 miles 1:24:27 8:27 0.00% More
Half 1:51:32 8:31 0.00% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:27 7:33
5M 38:50 7:46
10km 48:54 7:52
10M 1:20:59 8:06
Half 1:47:49 8:14
20M 2:48:50 8:27
Mara 3:44:47 8:35
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