Sun 12th Mar 2023 at 10:39am by Mylo

Run > Trail Run

breezy

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Time
52:37
Miles
6.49
Min/mi
8:06
Pacing
89%
WAVA
59.61
Stride(cm)
115
Cals
811
Cadence
173
Asc(m)
181
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 125cal 7.51/8.52mph
2) 1mi - 8:10(8:10/mi) 121cal 7.36/9.81mph
3) 1mi - 7:57(7:57/mi) 126cal 7.55/8.22mph
4) 1mi - 8:00(8:00/mi) 125cal 7.49/7.99mph
5) 1mi - 8:12(8:12/mi) 125cal 7.31/8.12mph
6) 1mi - 8:11(8:11/mi) 127cal 7.33/7.97mph
7) 0.49mi - 4:08(8:23/mi) 62cal 7.15/8.58mph

7:59 8:10 7:57 8:00 8:12 8:11 4:08

Pace

13%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +3	8:59	168 122-182	20/7
0.50	4:15	2:00	8:01	174 122-180	6/15
0.75	6:09	1:54	7:38	178 174-180	13/8
1.00	8:03	1:54	7:34	176 172-180	10/5
1.25	10:20	2:17	9:08	166 118-186	22/11
1.50	12:15	1:55	7:41	176 172-188	5/20
1.75	14:15	2:00	8:01	176 174-178	4/9
2.00	16:13	1:57	7:50	176 174-178	7/7
2.25	18:10	1:57	7:50	176 172-178	10/8
2.50	20:03	1:53	7:31	174 170-176	5/9
2.75	22:10	2:07	8:29	172 170-176	11/8
3.00	24:10	1:59	7:57	173 170-176	8/10
3.25	26:12	2:02	8:08	173 170-176	10/5
3.50	28:08	1:57	7:47	173 170-176	8/7
3.75	30:14	2:06	8:23	172 168-174	6/5
4.00	32:10	1:56	7:43	171 168-172	11/15
4.25	34:07	1:57	7:49	170 168-174	13/13
4.50	36:10	2:03	8:12	172 168-176	5/8
4.75	38:17	2:07	8:29	170 168-176	9/8
5.00	40:23	2:05	8:22	172 166-176	14/8
5.25	42:23	2:00	7:59	173 170-178	21/16
5.50	44:22	1:59	7:56	172 166-176	16/10
5.75	46:30	2:08	8:32	172 168-182	7/22
6.00	48:33	2:03	8:13	172 168-176	14/5
6.25	50:39	2:06	8:26	172 170-174	15/14
6.49	52:40	2:01	8:20	172 168-176	7/17

Elevation

Asc 181m, Range 29m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.8%	13:21
18 12.4%	8:03
12 9.5%	7:45
See your biggest climbs

Cadence

173 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.4	51:39	8:02
Walk	1.9	121	0.1	1:01	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.68%	More
800m	3:41	7:25	53.07%	More
1km	4:38	7:27	55.04%	More
Mile	7:42	7:42	56.19%	More
5k	24:29	7:53	60.13%	More
5 miles	40:04	8:01	59.87%	More
10k	50:01	8:03	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:06	7:45	61.10
5M	39:54	7:59	60.12
10km	50:15	8:05	59.63
10M	1:23:12	8:19	59.54
Half	1:50:47	8:27	58.71
20M	2:53:28	8:40	59.42
Mara	3:50:58	8:49	59.50

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