Sun 12th Mar 2023 at 7:43pm by RichyC

Run > General

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Time
1:24:03
Miles
10.01
Min/mi
8:24
Pacing
90%
WAVA
55.16
Stride(cm)
119
Cals
704
Cadence
161
BPM
124
%MHR
68.9
B/mi
1041
Asc(m)
389
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 100/114bpm [807b/mi] 50cal 7.44/8.25mph
2) 1mi - 8:04(8:04/mi) 117/126bpm [945b/mi] 70cal 7.43/8.04mph
3) 1mi - 8:20(8:20/mi) 122/132bpm [1016b/mi] 74cal 7.21/7.51mph
4) 1mi - 8:31(8:31/mi) 131/147bpm [1115b/mi] 88cal 7.05/7.68mph
5) 1mi - 8:29(8:29/mi) 130/137bpm [1103b/mi] 81cal 7.07/7.37mph
6) 1mi - 8:23(8:23/mi) 128/140bpm [1073b/mi] 72cal 7.16/7.39mph
7) 1mi - 8:29(8:29/mi) 129/141bpm [1095b/mi] 73cal 7.07/7.41mph
8) 1mi - 8:30(8:30/mi) 127/137bpm [1080b/mi] 64cal 7.06/7.39mph
9) 1mi - 8:24(8:24/mi) 127/143bpm [1066b/mi] 59cal 7.15/7.74mph
10) 1mi - 8:45(8:45/mi) 132/142bpm [1154b/mi] 73cal 6.86/7.39mph
11) 0.01mi - 4(7:36/mi) 133/133bpm [1011b/mi] 7.9/6.99mph

8:04 8:04 8:20 8:31 8:29 8:23 8:29 8:30 8:24 8:45 4

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	94 70-100	720	164 160-166	20/10
1.00	8:09	4:19 +5	8:39	105 99-114	908	163 158-166	30/22
1.50	12:16	4:06 +8	8:13	114 109-117	936	161 158-166	9/41
2.00	16:21	4:06	8:11	121 113-126	991	161 160-166	27/23
2.50	20:32	4:11	8:22	122 117-126	1020	161 158-166	23/23
3.00	24:41	4:09	8:17	121 114-131	1003	162 160-166	18/27
3.50	28:47	4:07	8:13	131 120-143	1077	161 160-166	40/40
4.00	33:11	4:23	8:46	131 116-147	1149	161 160-166	39/12
4.50	37:27	4:16	8:33	130 126-137	1111	162 162-166	32/32
5.00	41:40	4:13	8:27	129 122-136	1089	162 160-164	25/22
5.50	45:51	4:10	8:21	127 122-132	1060	162 160-164	25/19
6.00	50:03	4:13	8:26	130 123-139	1096	161 160-166	13/21
6.50	54:17	4:13	8:27	128 124-133	1081	161 160-164	24/32
7.00	58:43	4:26 +10	8:52	132 123-140	1171	161 160-166	24/11
7.50	1:03:40	4:57 +39	9:54	125 109-134	1236	159 122-164	19/24
8.00	1:07:52	4:12	8:25	128 121-135	1077	162 160-168	21/28
8.50	1:12:10	4:18	8:35	127 116-142	1090	162 160-166	26/32
9.00	1:16:22	4:12 +6	8:24	126 120-130	1058	161 160-166	61/60
9.50	1:20:43	4:22	8:44	133 117-141	1160	161 160-164	29/36
10.00	1:25:06	4:23	8:46	130 126-138	1139	161 160-164	51/26
10.01	1:25:11	5	8:10	133 133-133	1086	158 158-158	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 55m, Flat prediction 1:23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	8:58
27 24.9%	9:20
18 12.8%	8:24
17 5.2%	9:31
17 6.6%	8:36
16 7.1%	8:55
See your biggest climbs

Cadence

161 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	10	1:24:23	8:27
Walk	0.8	122	0	43	1:11:54
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.01%	More
800m	3:48	7:39	47.93%	More
1km	4:54	7:52	48.63%	More
Mile	8:07	8:07	50.14%	More
5k	25:33	8:14	54.15%	More
5 miles	41:40	8:20	53.97%	More
10k	51:51	8:21	54.09%	More
10 miles	1:25:06	8:31	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:31	7:53	56.44
5M	40:28	8:06	55.57
10km	50:52	8:11	55.15
10M	1:23:58	8:24	55.16
Half	1:51:35	8:31	54.46
20M	2:54:12	8:43	55.28
Mara	3:51:30	8:50	55.47

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