Sun 12th Mar 2023 at 4:34pm by Chris Worthers

Run > General

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Time
51:58
Miles
4.88
Min/mi
10:39
Pacing
82%
WAVA
43.63
Stride(cm)
108
Cals
649
Cadence
140
BPM
143
%MHR
83.7
B/mi
1525
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:25(5:51/km) 145/162bpm [848b/km] 141cal
2) 1.61km - 10:07(6:17/km) 150/158bpm [943b/km] 134cal
3) 1.61km - 10:03(6:14/km) 136/153bpm [849b/km] 118cal
4) 1.61km - 10:28(6:30/km) 146/160bpm [950b/km] 131cal
5) 1.42km - 11:55(8:23/km) 139/153bpm [1166b/km] 125cal

9:25 10:07 10:03 10:28 11:55

Pin Map

0mi in 0

Pace

34%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	125 92-145	1114	151 146-160	19/8
0.50	4:34	2:20	9:20	148 139-155	1382	148 142-154	16/12
0.75	7:05	2:32	10:06	152 146-158	1536	144 142-150	21/7
1.00	9:24	2:19	9:14	155 146-162	1432	145 142-148	8/19
1.25	11:36	2:12	8:47	152 146-157	1334	143 138-146	11/16
1.50	14:07	2:32	10:07	150 144-156	1518	142 138-144	9/11
1.75	16:45	2:38	10:32	146 139-157	1538	142 138-148	9/9
2.00	19:31	2:46	11:03	153 146-157	1692	140 138-142	15/13
2.25	21:52	2:20	9:22	142 137-150	1329	140 136-142	10/17
2.50	24:29	2:38	10:31	135 127-139	1419	139 102-150	4/26
2.75	26:54	2:24	9:37	131 124-136	1260	143 138-150	6/20
3.00	29:34	2:40	10:40	138 130-146	1473	141 138-146	12/19
3.25	32:02	2:29	9:54	142 135-148	1407	141 138-142	7/12
3.50	34:47	2:45	10:59	141 136-145	1549	143 140-148	12/7
3.75	37:23	2:36	10:24	149 137-159	1550	140 138-144	8/18
4.00	40:02	2:39	10:35	153 145-157	1620	141 138-142	14/13
4.25	43:07	3:05	12:19	143 139-147	1761	139 138-142	18/7
4.50	46:20	3:13	12:54	145 134-152	1870	132 98-142	20/11
4.75	49:46	3:26	13:43	143 130-153	1961	125 106-148	20/2
4.88	51:58	2:12	16:35	120 114-135	1989	118 102-208	2/11

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 85m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	13:36
19 6.1%	8:56
14 8.8%	11:18
14 9.1%	11:00
See your biggest climbs

Cadence

140 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	142	4.7	48:00	10:16
Walk	7.5	106	0.2	3:53	18:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.07%	More
800m	4:26	8:56	42.51%	More
1km	5:37	9:02	43.83%	More
Mile	9:20	9:20	44.91%	More
5k	30:38	9:51	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	32:12	10:22	44.31
5M	53:19	10:40	43.53
10km	1:07:08	10:48	43.16
10M	1:51:10	11:07	43.06
Half	2:28:01	11:18	42.45
20M	3:51:47	11:35	42.96
Mara	5:08:36	11:47	43.02

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