Tue 7th Mar 2023 at 4:06pm by Sproggy

Walk > General

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Time
1:41:27
Miles
3.92
Min/mi
25:53
Stride(cm)
53
Cals
518
Cadence
118
BPM
97
%MHR
56.6
B/mi
2507
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:38(23:38/mi) 107/125bpm [2528b/mi] 120cal 41/64rpm 2.54/3.78mph
2) 1mi - 27:50(27:50/mi) 101/136bpm [2812b/mi] 164cal 36/66rpm 2.15/7.18mph
3) 1mi - 26:18(26:18/mi) 91/107bpm [2394b/mi] 129cal 39/119rpm 2.28/8.68mph
4) 0.92mi - 23:40(25:42/mi) 89/121bpm [2287b/mi] 105cal 38/114rpm 2.34/8.39mph

23:38 27:50 26:18 23:40

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	111 105-118	2396	123 116-126	2/12
0.25	5:50	3:08	25:03	109 96-119	2731	117 106-122	12/2
0.38	8:53	3:03	24:27	103 98-108	2519	120 114-124	5/9
0.50	12:00	3:06	24:50	105 100-123	2608	119 102-122	6/6
0.63	15:04	3:04	24:35	115 109-125	2827	119 112-122	3/10
0.75	18:28	3:24	27:11	104 95-112	2827	119 114-122	2/5
0.88	21:10	2:42	21:35	104 98-107	2245	119 110-122	2/11
1.00	23:37	2:28	19:42	103 101-107	2030	121 114-128	3/10
1.13	26:21	2:44	21:52	100 92-106	2187	121 106-132	14/0
1.25	30:33	4:12	33:33	97 86-103	3254	117 106-122	9/1
1.38	35:38	5:05	40:36	107 95-136	4345	114 86-124	6/4
1.50	39:40	4:03	32:23	102 90-114	3303	113 100-122	5/6
1.63	42:51	3:11	25:28	96 91-99	2445	105 94-110	13/0
1.75	45:48	2:56	23:30	103 94-109	2420	111 100-114	27/0
1.88	48:51	3:04	24:28	101 95-107	2472	118 112-124	20/1
2.00	51:28	2:37	20:53	100 91-106	2089	116 96-124	4/7
2.13	54:10	2:42	21:39	93 86-102	2014	116 110-122	1/9
2.25	56:38	2:28	19:44	100 90-105	1973	119 98-124	11/1
2.38	59:05	2:26	19:31	92 88-98	1796	122 118-124	10/2
2.50	1:02:10	3:05	24:42	95 80-102	2346	121 114-128	11/2
2.63	1:04:44	2:34	20:34	77 69-89	1584	122 114-126	2/9
2.75	1:07:38	2:54	23:13	88 80-97	2042	120 114-124	1/15
2.88	1:10:51	3:13	25:41	88 75-97	2261	121 116-150	2/2
3.00	1:17:41	6:50	54:42	93 84-107	5087	136 110-238	6/5
3.13	1:20:11	2:30	19:56	104 92-121	2073	131 118-186	5/4
3.25	1:22:47	2:36	20:46	96 90-101	1994	121 106-124	2/6
3.38	1:27:21	4:34	36:33	92 80-103	3362	112 86-120	3/11
3.50	1:31:03	3:42	29:38	92 79-104	2726	115 104-128	0/16
3.63	1:34:06	3:03	24:23	83 73-101	2024	117 114-126	0/13
3.75	1:37:19	3:14	25:49	78 64-84	2014	120 110-228	1/11
3.88	1:40:19	3:00	23:59	79 65-89	1895	119 108-138	5/9
3.92	1:41:27	1:08	24:24	81 78-87	1977	115 108-122	4/0

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 9.1%	24:02
29 5.3%	33:26
28 3.6%	20:56
See your biggest climbs

Cadence

118 (238 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:06	20:18	More
1km	13:05	21:03	More
Mile	21:36	21:36	More
5k	1:19:32	25:36	More

Predictions

Dist	Time	Per Mile

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