Sun 12th Mar 2023 at 10:17am by chelsian

Walk > General

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Time
30:56
Miles
1.18
Min/mi
26:13
Stride(cm)
58
Cals
165
Cadence
107
BPM
90
%MHR
52.4
B/mi
2350
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:33(26:38/mi) 85/106bpm [2264b/mi] 85cal 41/62rpm
2) 0.56mi - 14:23(25:37/mi) 96/108bpm [2460b/mi] 80cal 41/60rpm

16:33 14:23

Pace

16%

11%

21%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	79 74-84	1889	115 106-124	1/1
0.13	2:49	1:20	21:17	82 76-85	1745	112 106-122	1/2
0.19	4:08	1:18	20:55	77 72-82	1610	107 102-110	1/1
0.25	6:35	2:27	39:15	75 70-79	2944	97 90-104	1/1
0.31	8:11	1:36	25:36	75 68-84	1920	104 100-114	2/2
0.38	11:19	3:08	50:05	85 78-94	4257	100 88-110	3/1
0.44	12:43	1:24	22:21	101 95-106	2257	109 106-112	3/1
0.50	13:56	1:13	19:28	96 92-101	1868	111 106-114	3/4
0.56	15:13	1:17	20:32	99 93-103	2033	112 106-120	2/4
0.63	16:37	1:25	22:32	91 85-95	2051	106 100-110	1/3
0.69	18:28	1:50	29:25	95 92-98	2794	106 102-110	5/4
0.75	20:03	1:36	25:32	98 95-102	2502	107 100-112	3/3
0.81	21:20	1:17	20:33	85 77-94	1747	108 102-112	2/5
0.88	22:43	1:22	21:57	84 74-92	1843	107 100-114	4/2
0.94	24:13	1:30	24:02	95 90-100	2283	109 104-114	2/3
1.00	25:59	1:46	28:18	103 97-106	2916	104 84-114	4/3
1.06	27:32	1:33	24:45	103 101-106	2549	100 94-104	3/1
1.13	29:17	1:45	28:01	99 93-107	2774	99 94-102	2/1
1.18	30:56	1:39	28:33	94 91-98	2684	103 96-106	2/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:12	22:31	More
1km	14:05	22:41	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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