Sun 12th Mar 2023 at 3:06pm by Crash Hamster

Walk > General

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Time
43:45
Miles
2.38
Min/mi
18:23
Stride(cm)
77
Cals
267
Cadence
113
BPM
94
%MHR
46.8
B/mi
1720
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:17(18:17/mi) 93/103bpm [1701b/mi] 110cal 56/60rpm
2) 1mi - 18:00(18:00/mi) 94/104bpm [1692b/mi] 115cal 56/60rpm
3) 0.38mi - 7:28(19:45/mi) 94/99bpm [1857b/mi] 42cal 54/61rpm

18:17 18:00 7:28

Pin Map

North Piddle Loop

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	97 91-101	2027	111 102-114	2/4
0.25	4:51	2:14	17:56	94 86-101	1686	112 110-114	1/1
0.38	7:12	2:21	18:49	93 87-100	1750	109 100-114	7/0
0.50	9:29	2:17	18:14	95 85-103	1733	115 112-118	2/3
0.63	11:37	2:08	17:01	90 87-92	1532	114 112-120	3/4
0.75	13:50	2:13	17:47	91 87-96	1618	117 114-120	1/6
0.88	16:05	2:15	17:59	90 87-94	1619	117 114-120	2/4
1.00	18:18	2:13	17:40	91 87-95	1608	115 112-118	4/2
1.13	20:33	2:15	18:00	92 87-98	1657	116 112-118	1/3
1.25	22:47	2:14	17:55	90 84-94	1612	116 114-118	2/2
1.38	24:52	2:05	16:42	90 83-97	1502	115 112-118	4/2
1.50	27:13	2:21	18:51	97 92-103	1828	111 108-114	4/1
1.63	29:27	2:13	17:47	96 93-100	1707	112 110-114	4/1
1.75	31:47	2:20	18:39	94 88-101	1753	111 108-114	5/1
1.88	34:02	2:16	18:04	99 93-104	1789	112 106-114	2/1
2.00	36:19	2:16	18:12	93 88-102	1693	111 110-114	3/1
2.13	38:49	2:30	20:03	95 89-98	1905	113 106-118	1/6
2.25	41:08	2:19	18:33	93 89-98	1725	114 110-116	2/1
2.38	43:43	2:35	20:38	94 88-99	1940	114 110-120	3/1
2.38	43:46	3	22:15	91 91-91	2025	108 108-108	0/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	18:03
See your biggest climbs

Cadence

113 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:41	17:28	More
1km	10:55	17:35	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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