Sun 12th Mar 2023 at 1:27pm by Podkin

Run > General

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Time
1:16:26
Miles
5.11
Min/mi
14:57
Pacing
81%
WAVA
41.54
Stride(cm)
77
Cals
580
Watts
194
Cadence
139
BPM
127
%MHR
73.9
B/mi
1900
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:38(19:38/mi) 89/100bpm [1748b/mi] 99cal 112/206W
2) 1mi - 13:17(13:17/mi) 139/148bpm [1847b/mi] 119cal 230/334W
3) 1mi - 13:35(13:35/mi) 142/148bpm [1929b/mi] 120cal 233/330W
4) 1mi - 14:14(14:14/mi) 140/149bpm [1994b/mi] 117cal 216/329W
5) 1mi - 14:12(14:12/mi) 140/148bpm [1987b/mi] 113cal 213/344W
6) 0.11mi - 1:30(13:53/mi) 139/146bpm [1929b/mi] 12cal 213/293W

19:38 13:17 13:35 14:14 14:12 1:30

Pace

42%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:45	4:45	19:02	85 70-90	1618	116 110-122	110 30-163	4/6
0.50	9:35	4:49	19:17	92 84-98	1775	114 108-126	125 69-206	7/7
0.75	14:29	4:55	19:38	89 82-97	1748	113 94-118	106 71-166	6/4
1.00	19:38	5:09	20:34	92 87-100	1893	111 106-118	109 59-166	6/7
1.25	22:43	3:05	12:20	132 92-145	1629	161 106-176	237 87-314	6/3
1.50	26:11	3:28	13:51	141 126-147	1954	148 112-166	245 151-334	6/11
1.75	29:17	3:06	12:24	143 139-147	1772	157 148-164	233 193-290	8/4
2.00	32:55	3:38	14:33	138 125-148	2007	141 110-168	210 102-296	4/9
2.25	36:04	3:09	12:36	144 139-147	1815	156 146-166	259 217-318	10/3
2.50	39:31	3:27	13:48	142 124-147	1959	147 108-162	248 146-330	4/12
2.75	42:44	3:13	12:51	144 141-147	1850	157 148-166	227 197-330	10/7
3.00	46:30	3:46	15:06	139 126-148	2098	140 110-170	201 100-291	6/5
3.25	49:45	3:15	12:59	142 131-147	1844	156 146-166	251 213-312	10/8
3.50	53:20	3:35	14:20	140 129-149	2006	145 110-168	231 90-329	6/10
3.75	56:43	3:23	13:31	141 126-149	1907	150 114-172	206 99-308	7/9
4.00	1:00:45	4:02	16:08	136 116-147	2194	132 108-172	181 81-296	7/3
4.25	1:04:02	3:18	13:11	142 126-146	1871	159 116-172	240 116-298	6/9
4.50	1:07:49	3:46	15:06	139 127-148	2099	139 112-172	207 107-344	7/7
4.75	1:11:12	3:23	13:32	140 127-147	1894	150 116-172	213 104-322	7/11
5.00	1:14:56	3:44	14:57	139 122-148	2078	138 114-170	195 107-306	7/4
5.11	1:16:26	1:30	13:59	139 125-146	1944	148 110-166	221 52-293	2/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 11m, Flat prediction 1:16:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (344 max)

Power Graph

Power Bands

Cadence

139 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	158	3.4	43:12	12:43
Walk	43.4	113	1.7	33:12	19:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:13	32.96%	More
200m	1:28	11:50	34.50%	More
400m	3:00	12:03	36.12%	More
800m	6:26	12:57	39.25%	More
1km	8:00	12:52	40.84%	More
Mile	13:13	13:13	41.06%	More
5k	42:28	13:40	44.64%	More
5 miles	1:14:21	14:52	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	39.99
5km	45:06	14:31	42.03
5M	1:14:41	14:56	41.59
10km	1:34:02	15:08	41.42
10M	2:35:43	15:34	41.39
Half	3:27:20	15:50	40.70
20M	5:24:40	16:14	41.14
Mara	7:12:16	16:30	41.08

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