Sat 11th Mar 2023 at 9:13am by 2lesstoenails

Run > Treadmill

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Time
39:38
Miles
5.16
Min/mi
7:41
Pacing
81%
WAVA
66.97
Stride(cm)
133
Cals
538
Cadence
157
BPM
131
%MHR
81
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 117/127bpm [897b/mi] 89cal
2) 1mi - 8:04(8:04/mi) 123/131bpm [992b/mi] 96cal
3) 1mi - 7:30(7:30/mi) 134/140bpm [1005b/mi] 104cal
4) 1mi - 7:33(7:33/mi) 141/144bpm [1064b/mi] 113cal
5) 1mi - 7:34(7:34/mi) 145/150bpm [1098b/mi] 116cal
6) 0.16mi - 1:17(7:49/mi) 150/152bpm [1173b/mi] 20cal

7:40 8:04 7:30 7:33 7:34 1:17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	95 61-121	743	153 104-158
0.50	3:52	1:55	7:39	122 121-125	933	158 156-160
0.75	5:46	1:54	7:35	124 121-126	940	157 156-160
1.00	7:40	1:54	7:36	125 124-127	949	156 154-158
1.25	9:45	2:06	8:23	125 122-126	1048	156 150-160
1.50	12:42	2:56 +47	11:44	113 93-126	1326	153 104-160
1.75	14:37	1:56	7:42	126 125-127	971	156 156-156
2.00	16:30	1:53	7:33	128 125-131	967	157 156-160
2.25	18:24	1:53	7:32	130 128-131	980	157 156-160
2.50	20:16	1:52	7:29	131 130-133	981	157 154-160
2.75	22:08	1:52	7:29	136 135-137	1018	160 160-160
3.00	24:01	1:52	7:30	138 137-140	1034	160 160-162
3.25	25:53	1:53	7:31	139 137-140	1045	159 156-160
3.50	27:47	1:54	7:36	140 136-142	1063	157 156-160
3.75	29:40	1:53	7:31	142 140-143	1067	157 156-160
4.00	31:33	1:53	7:33	143 141-144	1080	158 156-160
4.25	33:27	1:54	7:37	143 142-144	1089	157 156-160
4.50	35:21	1:54	7:35	143 142-144	1084	157 156-160
4.75	37:14	1:53	7:30	146 143-148	1096	158 156-162
5.00	39:08	1:54	7:35	148 147-149	1123	160 158-164
5.16	40:24	1:16	7:50	150 149-152	1176	160 158-162

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	5.2	39:25	7:47
Walk	0.3	110	0	8	1:09:41
Still	0.2	-	-	4	-
Pause	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.22%	More
800m	3:43	7:29	56.13%	More
1km	4:39	7:29	58.49%	More
Mile	7:29	7:29	61.67%	More
5k	23:25	7:32	67.21%	More
5 miles	39:05	7:49	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.28
5km	22:00	7:05	71.53
5M	38:13	7:39	67.27
10km	49:10	7:55	65.39
10M	1:25:23	8:32	62.35
Half	1:56:48	8:55	59.91
20M	3:10:48	9:32	58.11
Mara	4:20:59	9:58	56.65

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