Fri 10th Mar 2023 at 11:03am by 2lesstoenails

Run > General

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Time
48:22
Miles
5.00
Min/mi
9:40
Pacing
87%
WAVA
53.17
Stride(cm)
101
Cals
522
Cadence
165
BPM
122
%MHR
75.3
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:28(10:24/mi) 128/143bpm [1332b/mi] 87cal
2) 0.62mi - 6:03(9:44/mi) 122/135bpm [1187b/mi] 70cal
3) 0.62mi - 6:03(9:44/mi) 124/134bpm [1206b/mi] 71cal
4) 0.62mi - 6:01(9:41/mi) 118/124bpm [1142b/mi] 57cal
5) 0.62mi - 6:02(9:43/mi) 121/132bpm [1176b/mi] 61cal
6) 0.62mi - 5:50(9:24/mi) 124/127bpm [1165b/mi] 61cal
7) 0.62mi - 5:55(9:32/mi) 122/129bpm [1163b/mi] 58cal
8) 0.62mi - 5:45(9:15/mi) 122/127bpm [1128b/mi] 54cal
9) 0.03mi - 15(8:46/mi) 127/129bpm [1113b/mi] 3cal

6:28 6:03 6:03 6:01 6:02 5:50 5:55 5:45 15

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	111 70-137	1198	160 146-164
0.50	5:14	2:32	10:09	137 131-143	1391	162 158-166
0.75	7:43	2:29	9:55	130 124-135	1289	163 158-168
1.00	10:10	2:27	9:47	124 116-129	1213	166 160-174
1.25	12:34	2:24	9:37	116 108-123	1115	168 162-178
1.50	14:58	2:24	9:38	126 119-131	1213	168 162-172
1.75	17:22	2:24	9:36	122 117-130	1171	169 164-178
2.00	20:14	2:51 +26	11:25	119 111-133	1359	166 160-172
2.25	22:42	2:28	9:54	119 115-124	1177	164 160-166
2.50	25:22	2:41 +8	10:42	117 114-121	1252	165 160-172
2.75	27:46	2:23	9:32	120 116-126	1145	163 160-170
3.00	30:09	2:23	9:33	123 119-132	1174	165 162-178
3.25	32:31	2:23	9:31	123 117-127	1171	165 162-174
3.50	34:50	2:19	9:15	124 121-126	1147	164 160-170
3.75	37:12	2:22	9:27	123 119-126	1162	164 158-170
4.00	39:32	2:20	9:22	125 122-128	1170	165 162-172
4.25	42:23	2:50 +26	11:22	120 109-128	1363	164 106-170
4.50	44:46	2:23	9:32	122 119-125	1164	165 162-170
4.75	47:08	2:22	9:28	120 117-122	1136	166 162-170
5.00	49:22	2:14	8:56	125 120-127	1116	168 162-174

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	5	48:12	9:45
Walk	1.0	106	0	29	31:13:32
Still	0.2	-	-	7	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.46%	More
800m	4:34	9:11	45.71%	More
1km	5:45	9:15	47.36%	More
Mile	9:22	9:22	49.28%	More
5k	30:07	9:42	52.26%	More
5 miles	49:16	9:51	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	27:51	8:58	56.50
5M	48:22	9:40	53.15
10km	1:02:14	10:01	51.66
10M	1:48:05	10:49	49.26
Half	2:27:50	11:17	47.33
20M	4:01:31	12:05	45.91
Mara	5:30:21	12:37	44.75

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