Sun 12th Mar 2023 at 10:06am by p^2
Bike > General
-
Time
4:29:09
-
Miles
36.31
-
Mph
8.1
-
FBI
38.06
-
Cals
1868
-
Asc(m)
560
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:15(2:51/km) 165cal 21.05/34.23kmph
2) 5km - 19:12(3:50/km) 161cal 15.62/35.57kmph
3) 5km - 18:27(3:41/km) 179cal 16.26/30.4kmph
4) 5km - 16:30(3:18/km) 187cal 18.19/37.49kmph
5) 3.17km - 8:34(2:42/km) 99cal 22.17/46.66kmph
6) 0.04km - 5:59(2:17:10/km) 0.44/4.47kmph
7) 5km - 23:54(4:47/km) 109cal 12.55/17.57kmph
8) 5km - 22:22(4:28/km) 183cal 13.41/33.25kmph
9) 2.85km - 10:19(3:37/km) 99cal 16.58/35.04kmph
10) 1.08km - 54:27(50:19/km) 14cal 1.19/5.85kmph
11) 5km - 16:00(3:12/km) 174cal 18.75/33.72kmph
12) 5km - 11:33(2:19/km) 154cal 25.98/44.74kmph
13) 3.31km - 14:59(4:32/km) 101cal 13.26/28.25kmph
14) 5km - 19:05(3:49/km) 136cal 15.72/24.05kmph
15) 2.99km - 13:32(4:32/km) 107cal 13.24/33.35kmph
14:15 19:12 18:27 16:30 8:34 5:59 23:54 22:22 10:19 54:27 16:00 11:33 14:59 19:05 13:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:54 |
4:54 |
12.26 |
46/30 |
| 2.00 |
8:52 |
3:58 |
15.10 |
32/25 |
| 3.00 |
13:53 |
5:01 |
11.94 |
24/38 |
| 4.00 |
19:13 |
5:20 |
11.25 |
16/19 |
| 5.00 |
25:29 |
6:16 |
9.57 |
49/3 |
| 6.00 |
31:25 |
5:56 |
10.11 |
27/19 |
| 7.00 |
41:57 |
10:32 |
5.70 |
25/37 |
| 8.00 |
45:54 |
3:57 |
15.21 |
56/55 |
| 9.00 |
50:34 |
4:40 |
12.86 |
21/23 |
| 10.00 |
57:09 |
6:35 |
9.12 |
10/82 |
| 11.00 |
1:02:32 |
5:23 |
11.14 |
3/5 |
| 12.00 |
1:06:46 |
4:14 |
14.18 |
14/9 |
| 13.00 |
1:10:42 |
3:56 |
15.23 |
17/10 |
| 14.00 |
1:13:12 |
2:30 |
24.06 |
15/10 |
| 15.00 |
1:27:10 |
13:58 |
4.30 |
16/10 |
| 16.00 |
1:34:56 |
7:47 |
7.72 |
19/10 |
| 17.00 |
1:42:30 |
7:34 |
7.93 |
59/0 |
| 18.00 |
1:50:43 |
8:13 |
7.30 |
31/12 |
| 19.00 |
1:57:34 |
6:50 |
8.78 |
34/2 |
| 20.00 |
2:05:29 |
7:55 |
7.57 |
4/3 |
| 21.00 |
2:10:49 |
5:21 |
11.23 |
1/1 |
| 22.00 |
2:16:01 |
5:11 |
11.57 |
0/0 |
| 23.00 |
3:01:33 |
45:32 |
1.32 |
2/1 |
| 24.00 |
3:17:52 |
16:19 |
3.68 |
5/5 |
| 25.00 |
3:23:03 |
5:11 |
11.58 |
1/1 |
| 26.00 |
3:29:21 |
6:18 |
9.52 |
3/4 |
| 27.00 |
3:32:11 |
2:51 |
21.09 |
16/29 |
| 28.00 |
3:35:23 |
3:11 |
18.81 |
47/9 |
| 29.00 |
3:39:54 |
4:32 |
13.25 |
10/120 |
| 30.00 |
3:46:58 |
7:04 |
8.49 |
25/37 |
| 31.00 |
3:53:08 |
6:10 |
9.74 |
29/44 |
| 32.00 |
4:01:29 |
8:21 |
7.18 |
14/23 |
| 33.00 |
4:06:34 |
5:04 |
11.83 |
10/21 |
| 34.00 |
4:12:14 |
5:40 |
10.59 |
24/13 |
| 35.00 |
4:18:45 |
6:32 |
9.19 |
32/7 |
| 36.00 |
4:27:59 |
9:14 |
6.50 |
45/2 |
| 36.31 |
4:29:08 |
1:09 |
16.30 |
1/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
73 3.6% |
7.6
|
|
64 4.9% |
4.8
|
|
54 3.1% |
6.4
|
|
51 2.7% |
9.0
|
|
45 11.6% |
3.6
|
|
35 1.5% |
1.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
10:43 |
3:27 |
More |
| 5 miles |
21:30 |
4:18 |
More |
| 10k |
27:26 |
4:25 |
More |
| 10 miles |
52:57 |
5:18 |
More |
| Half |
1:08:29 |
5:14 |
More |
| 20 miles |
2:05:20 |
6:16 |
More |
| Mara |
3:25:16 |
7:50 |
More |
| 50k |
3:53:23 |
7:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:10:23 |
7:02 |
| 20km |
1:28:14 |
7:06 |
| 15 miles |
1:47:19 |
7:09 |
| 20 miles |
2:24:45 |
7:14 |
| 40km |
3:01:27 |
7:18 |
| 25 miles |
3:02:33 |
7:18 |
| 42km |
3:10:54 |
7:19 |
| 50 miles |
6:15:25 |
7:31 |
| 56 miles |
7:02:23 |
7:33 |
| 100 miles |
12:52:02 |
7:43 |
| 112 miles |
14:28:38 |
7:45 |
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