Sun 12th Mar 2023 at 1:27pm by Bladerunner

Run > General

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Time
57:35
Miles
4.98
Min/mi
11:34
Pacing
65%
WAVA
47.03
Stride(cm)
91
Cals
491
Cadence
152
BPM
119
%MHR
69.5
B/mi
1374
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:51(19:04/mi) 73/84bpm [1392b/mi] 21cal 3.15/4.97mph
2) 0.62mi - 10:20(16:38/mi) 78/101bpm [1298b/mi] 32cal 3.61/6.59mph
3) 0.62mi - 6:17(10:07/mi) 125/142bpm [1265b/mi] 76cal 5.93/6.68mph
4) 0.62mi - 6:05(9:48/mi) 134/142bpm [1312b/mi] 75cal 6.13/6.51mph
5) 0.62mi - 5:26(8:45/mi) 152/167bpm [1329b/mi] 73cal 6.86/10.79mph
6) 0.62mi - 5:46(9:18/mi) 146/151bpm [1357b/mi] 72cal 6.46/6.93mph
7) 0.62mi - 5:57(9:34/mi) 145/149bpm [1387b/mi] 72cal 6.27/6.93mph
8) 0.62mi - 5:46(9:17/mi) 146/150bpm [1355b/mi] 69cal 6.46/7.2mph
9) 0.01mi - 6(10:40/mi) 146/147bpm [1557b/mi] 1cal 5.63/6.85mph

11:51 10:20 6:17 6:05 5:26 5:46 5:57 5:46 6

Pace

21%

16%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	72 67-76	1381	118 88-132	9/14
0.50	9:34	4:47	19:06	76 72-82	1452	116 94-132	10/8
0.75	14:26	4:52	19:27	74 67-84	1439	116 88-138	5/5
1.00	19:33	5:07	20:28	74 70-78	1515	112 84-148	1/12
1.25	22:15	2:42	10:48	90 74-103	971	159 102-172	7/5
1.50	25:00	2:45	11:01	116 104-123	1278	163 156-170	8/1
1.75	27:19	2:19	9:16	132 125-142	1223	170 166-174	13/15
2.00	29:52	2:33	10:10	137 134-142	1393	166 160-178	11/9
2.25	32:13	2:21	9:26	132 130-135	1245	170 162-176	12/16
2.50	34:43	2:30	9:59	136 132-142	1358	168 164-172	16/7
2.75	36:38	1:55	7:40	157 145-167	1203	179 174-190	6/10
3.00	39:00	2:22	9:29	153 149-162	1450	170 162-188	10/20
3.25	41:16	2:16	9:05	145 140-149	1317	170 166-172	14/5
3.50	43:45	2:29	9:57	148 145-151	1473	167 166-170	7/7
3.75	45:57	2:12	8:48	145 141-151	1276	170 166-172	12/14
4.00	48:25	2:28	9:51	147 145-149	1448	167 160-180	16/13
4.25	50:43	2:18	9:10	144 140-149	1320	168 160-176	14/9
4.50	53:17	2:34	10:18	145 141-148	1493	166 162-170	10/12
4.75	55:30	2:13	8:51	145 144-148	1283	171 168-174	12/13
4.98	57:35	2:05	9:01	147 144-149	1326	169 162-172	7/8

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	18:27
See your biggest climbs

Cadence

152 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	168	4	37:53	9:32
Walk	34.2	115	1	19:42	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.00%	More
800m	4:15	8:34	51.38%	More
1km	5:24	8:41	52.87%	More
Mile	9:01	9:01	53.92%	More
5k	29:00	9:20	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	46.33
5km	34:55	11:14	47.51
5M	57:50	11:34	46.98
10km	1:12:49	11:43	46.71
10M	2:00:34	12:03	46.78
Half	2:40:31	12:15	46.21
20M	4:11:23	12:34	46.76
Mara	5:34:41	12:46	46.83

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