Sun 12th Mar 2023 at 2:31pm by Tizer

Run > Treadmill

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Time
28:51
Miles
1.90
Min/mi
15:11
Pacing
NAN%
WAVA
29.82
Stride(cm)
72
Cals
780
Cadence
146
BPM
128
%MHR
69.8
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 0(0/mi)
2) 1mi - 16:34(16:34/mi) 124/156bpm [2055b/mi] 664cal 3.62/6.64mph
3) 0.9mi - 12:17(13:43/mi) 133/154bpm [1824b/mi] 116cal 4.38/6.64mph

0 16:34 12:17

Pace

100%

Splits

Miles Miles	HR bpm HR	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	109 103-118	126 126-128	0/0
0.13	123 118-127	127 124-128	0/0
0.19	123 118-126	126 126-128	0/0
0.25	118 113-129	126 122-128	0/0
0.31	114 112-117	127 126-130	0/0
0.38	116 114-117	127 126-128	0/0
0.44	115 97-125	127 126-128	0/0
0.50	120 117-126	128 126-130	0/0
0.56	120 116-125	127 126-130	0/0
0.63	122 117-126	127 126-130	0/0
0.69	126 118-136	127 126-130	0/0
0.75	133 118-149	163 120-176	0/0
0.81	146 140-154	174 172-176	0/0
0.88	146 144-148	175 172-176	0/0
0.94	150 148-152	174 172-176	0/0
1.00	151 147-153	174 174-176	0/0
1.06	145 142-148	143 126-176	0/0
1.13	127 120-138	137 120-178	0/0
1.19	134 132-135	176 174-178	0/0
1.25	140 138-141	177 176-180	0/0
1.31	138 137-140	176 174-178	0/0
1.38	136 134-137	177 176-178	0/0
1.44	137 133-142	160 128-178	0/0
1.50	129 117-134	130 120-174	0/0
1.56	136 114-153	178 176-178	0/0
1.63	136 126-142	178 176-180	0/0
1.69	133 123-141	179 178-180	0/0
1.75	130 124-134	179 178-180	0/0
1.81	135 135-136	179 178-180	0/0
1.88	134 130-138	138 126-178	0/0
1.90	124 119-129	124 120-128	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 28:51

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

146 (180 max) Stride Length: 72cm Run: 39.4% Walk: 60.6%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	29.41
5km	48:54	15:44	29.64
5M	1:21:28	16:18	28.96
10km	1:42:51	16:33	28.64
10M	2:51:21	17:08	28.42
Half	3:48:56	17:29	27.92
20M	6:00:27	18:01	28.10
Mara	8:01:34	18:23	28.05

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