Sat 11th Mar 2023 at 10:30am by Paul W
Run > General
-
Time
1:12:09
-
Miles
7.85
-
Min/mi
9:11
-
WAVA
63.57
-
Surface
Road
Notes & Comments
9st 11 3/4. This was a very strange one. Supposed to do 11 miles but we had a foot of snow Thursday night into Friday. Was planning to run on roads because pavement was so thick but needed it to thaw a bit from sub zero so that there was no ice. Was in my kit but thaw wasn't happening so decided to go to gym and run on treadmill, but when I got up there they were just turfing everyone out because of 'an issue'. So came home and reverted to original plan but we needed to leave at 1pm to go to Grace's birthday party so couldn't get full run in. Decent pace though considering conditions. Week 18 complete although lonf bike ride was cut short, Friday swim cut short and now this, so not ideal. 3/5 of programme completed. Laps 9.13, 8.50, 8.50, 9.35, 9.08, 9.11, 9.26.
9.13, 8.50, 8.50, 9.35, 9.08, 9.11, 9.26.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
62.94 |
| 5km |
27:01 |
8:42 |
64.55 |
| 5M |
44:44 |
8:57 |
63.78 |
| 10km |
56:19 |
9:04 |
63.47 |
| 10M |
1:33:15 |
9:20 |
63.63 |
| Half |
2:04:10 |
9:29 |
62.90 |
| 20M |
3:14:26 |
9:43 |
63.65 |
| Mara |
4:18:52 |
9:53 |
63.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
